In the 7 days ending Sep 25, 2022:
MTB 42:36 intensity: (39:52 @1) + (2:43 @2) + (1 @3) 6.1 mi (8.6 mph) +579ft ahr:105 max:140
MTB 1:13:07 intensity: (1:12:20 @1) + (43 @2) + (4 @3) 10.36 mi (8.5 mph) +865ft ahr:99 max:138
MTB 1:54:41 intensity: (1:37:58 @1) + (12:40 @2) + (4:03 @3) 17.68 mi (9.2 mph) +1587ft ahr:113 max:149
Running 32:41 intensity: (12:59 @1) + (4:16 @2) + (14:05 @3) + (1:21 @4) 4.0 mi (8:10 / mi) +7ft 8:09 / mi ahr:131 max:155
Core/Strength 26:34 intensity: (26:11 @1) + (23 @2) ahr:106 max:135
Running 33:27 intensity: (16:25 @1) + (2:57 @2) + (4:02 @3) + (9:53 @4) + (10 @5) 3.89 mi (8:36 / mi) ahr:132 max:160
Core/Strength 32:21 intensity: (30:28 @1) + (1:35 @2) + (18 @3) ahr:109 max:142
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