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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 9, 2022:

activity # timemileskm+ft
  Core/Strength4 4:34:26
  Total4 4:34:26
  [1-5]4 4:32:15

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1:19
0:00
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MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

7 PM

Core/Strength 54:14 intensity: (53:54 @1) + (20 @2)
ahr:101 max:131

Thursday Oct 6, 2022 #

6 PM

Core/Strength 1:19:38 intensity: (2:07 @0) + (1:17:31 @1)
ahr:67 max:113

Tuesday Oct 4, 2022 #

4 PM

Core/Strength 1:10:26 intensity: (1:10:05 @1) + (21 @2)
ahr:89 max:133

Monday Oct 3, 2022 #

1 PM

Core/Strength 1:10:08 intensity: (4 @0) + (1:09:32 @1) + (32 @2)
ahr:73 max:136

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