Training Log Archive: MCroneIn the 1 days ending Mar 14, 2012:
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Wednesday Mar 14, 2012 #
Strength 30:00 [3]
Running warm up/down 5:00 [3]
shoes: Inov8 Flite 195
Running race 13:58 [3] 4.0 km (3:30 / km)
shoes: Inov8 Flite 195
Should have been a bit faster. Was lost a few times because people would step on the markers and so I would have to look around frantically for the next one. Also had to weave through all the 8km runners toward the end.
Running 17:20 [3] 4.0 km (4:20 / km)
shoes: Inov8 Flite 195
Just jogged the last 4km as a warm down.
Note
Went to the physio today. She straightened me a bit and released my glutes. Good to have a check up to make sure that everything is going ok. Feels like I have slight bruising on my feet from the run on saturday. So also had that treated.