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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Feb 16, 2016:

activity # timemileskm+mload
  Run1 19:43 2.48(7:57) 3.99(4:56)67.7
  Warm up/down1 18:30 2.0(9:15) 3.22(5:45)57.1
  Core1 14:5544.8
  Total2 53:08 4.48 7.21169.6
  [1-5]2 52:57

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Tu

Tuesday Feb 16, 2016 #

11 AM

Warm up/down (up and drills) 11:18 intensity: (11 @0) + (10 @1) + (2:57 @2) + (8:00 @3) 1.0 mi (11:18 / mi)
ahr:144 max:154 shoes: Nike Lunaracer+ 3

Run intervals 19:43 intensity: (8 @1) + (2:59 @2) + (4:57 @3) + (11:29 @4) + (10 @5) 2.48 mi (7:57 / mi)
ahr:161 max:207 shoes: Nike Lunaracer+ 3

Warm up/down (down) 7:12 intensity: (18 @2) + (1:10 @3) + (5:44 @4) 1.0 mi (7:12 / mi)
ahr:163 max:168 shoes: Nike Lunaracer+ 3

12 PM

Core (Calisthenics) 14:55 [3]
ahr:123 max:146

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