11 AM
Warm up/down (up and drills) 11:18 1.0 mi (11:18 / mi)
ahr:144 max:154 shoes: Nike Lunaracer+ 3
Run intervals 19:43 2.48 mi (7:57 / mi)
ahr:161 max:207 shoes: Nike Lunaracer+ 3
Warm up/down (down) 7:12 1.0 mi (7:12 / mi)
ahr:163 max:168 shoes: Nike Lunaracer+ 3