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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Feb 19, 2016:

activity # timemileskm+mload
  Warm up/down1 16:58 1.77(9:35) 2.85(5:57) 5156.2
  Lifting1 15:0045.0
  Run1 6:42 1.09(6:09) 1.75(3:49) 3519.7
  Total2 38:40 2.86 4.6 86120.9
  [1-5]2 37:39

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Fr

Friday Feb 19, 2016 #

9 AM

Warm up/down (up and drills) 10:57 intensity: (1:01 @0) + (2 @1) + (6 @2) + (5:16 @3) + (4:32 @4) 0.93 mi (11:46 / mi) +33m 10:36 / mi
ahr:152 max:177 shoes: Nike Lunaracer+ 3

Run hills 6:42 intensity: (15 @1) + (51 @2) + (4:37 @3) + (59 @4) 1.09 mi (6:09 / mi) +35m 5:35 / mi
ahr:151 max:167 shoes: Nike Lunaracer+ 3

Warm up/down (down) 6:01 intensity: (1 @1) + (33 @2) + (3:01 @3) + (19 @4) + (2:07 @5) 0.84 mi (7:10 / mi) +18m 6:44 / mi
ahr:163 max:191 shoes: Nike Lunaracer+ 3

11 AM

Lifting 15:00 [3]

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