In the 1 days ending Feb 22, 2016:
Run 28:39 intensity: (10 @0) + (9 @1) + (40 @2) + (17:32 @3) + (10:08 @4) 4.03 mi (7:07 / mi) +55m 6:49 / mi ahr:157 max:170 shoes: Nike Lunaracer+ 3
Core (Ethan's workout) 13:00 [3]
Plyometrics 15:00 [3]
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