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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Feb 22, 2016:

activity # timemileskm+mload
  Run1 28:39 4.03(7:07) 6.49(4:25) 5594.6
  Plyometrics1 15:0045.0
  Core1 13:0039.0
  Total2 56:39 4.03 6.49 55178.6
  [1-5]2 56:29

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Mo

Monday Feb 22, 2016 #

10 AM

Run 28:39 intensity: (10 @0) + (9 @1) + (40 @2) + (17:32 @3) + (10:08 @4) 4.03 mi (7:07 / mi) +55m 6:49 / mi
ahr:157 max:170 shoes: Nike Lunaracer+ 3

11 AM

Core (Ethan's workout) 13:00 [3]

Plyometrics 15:00 [3]

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