In the 1 days ending Feb 25, 2016:
Warm up/down (up) 7:31 intensity: (15 @1) + (1:35 @2) + (5:41 @3) 1.06 mi (7:05 / mi) +6m 6:58 / mi ahr:144 max:159 shoes: Nike Lunaracer+ 3
Track intervals 10:23 intensity: (6 @1) + (1:11 @2) + (2:49 @3) + (6:17 @4) 2.0 mi (5:11 / mi) ahr:155 max:172 shoes: Nike Lunaracer+ 3
Warm up/down (down) 8:26 intensity: (23 @2) + (3:41 @3) + (3:52 @4) + (30 @5) 1.09 mi (7:44 / mi) +23m 7:16 / mi ahr:165 max:184 shoes: Nike Lunaracer+ 3
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