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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Feb 25, 2016:

activity # timemileskm+mload
  Warm up/down2 15:57 2.15(7:25) 3.46(4:37) 2950.3
  Track1 10:23 2.0(5:11) 3.22(3:14)36.0
  Total2 26:20 4.15(6:21) 6.68(3:57) 2986.3

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Th

Thursday Feb 25, 2016 #

11 AM

Warm up/down (up) 7:31 intensity: (15 @1) + (1:35 @2) + (5:41 @3) 1.06 mi (7:05 / mi) +6m 6:58 / mi
ahr:144 max:159 shoes: Nike Lunaracer+ 3

Track intervals 10:23 intensity: (6 @1) + (1:11 @2) + (2:49 @3) + (6:17 @4) 2.0 mi (5:11 / mi)
ahr:155 max:172 shoes: Nike Lunaracer+ 3

12 PM

Warm up/down (down) 8:26 intensity: (23 @2) + (3:41 @3) + (3:52 @4) + (30 @5) 1.09 mi (7:44 / mi) +23m 7:16 / mi
ahr:165 max:184 shoes: Nike Lunaracer+ 3

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