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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Feb 27, 2016:

activity # timemileskm+mload
  Orienteering3 2:58:40 10.18(17:33) 16.38(10:54) 24634c473.6
  Total3 2:58:40 10.18(17:33) 16.38(10:54) 24634c473.6
  [1-5]3 2:58:37

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Sa

Saturday Feb 27, 2016 #

Event: QOC Prince William Forest Park
 
11 AM

Orienteering 50:48 intensity: (24 @1) + (5:01 @2) + (33:05 @3) + (12:18 @4) ***** 5.28 km (9:37 / km) +63m 9:05 / km
ahr:156 max:177 21c shoes: X-Talon 212

2 PM

Orienteering 1:18:59 intensity: (1 @0) + (27:02 @1) + (4:30 @2) + (24:54 @3) + (21:22 @4) + (1:10 @5) *** 7.07 km (11:11 / km) +114m 10:21 / km
ahr:145 max:207 11c shoes: X-Talon 212

7 PM

Orienteering (night-o) 48:53 intensity: (2 @0) + (6:58 @1) + (20:44 @2) + (20:23 @3) + (46 @4) ***** 4.04 km (12:06 / km) +68m 11:10 / km
ahr:137 max:166 2c shoes: X-Talon 212


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