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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Mar 1, 2016:

activity # timemileskm+mload
  Run1 29:53 4.13(7:14) 6.65(4:30) 6885.0
  Plyometrics1 15:0045.0
  Total2 44:53 4.13 6.65 68130.0
  [1-5]2 44:42

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Tu

Tuesday Mar 1, 2016 #

11 AM

Run 29:53 intensity: (11 @0) + (21 @1) + (4:39 @2) + (23:29 @3) + (1:13 @4) 4.13 mi (7:14 / mi) +68m 6:53 / mi
ahr:151 max:182 shoes: Nike Lunaracer+ 3

12 PM

Plyometrics 15:00 [3]

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