In the 1 days ending Mar 1, 2016:
Run 29:53 intensity: (11 @0) + (21 @1) + (4:39 @2) + (23:29 @3) + (1:13 @4) 4.13 mi (7:14 / mi) +68m 6:53 / mi ahr:151 max:182 shoes: Nike Lunaracer+ 3
Plyometrics 15:00 [3]
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