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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Apr 21, 2016:

activity # timemileskm+mload
  Run1 32:33 4.44(7:20) 7.14(4:33) 97106.0
  Total1 32:33 4.44(7:20) 7.14(4:33) 97106.0

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Th

Thursday Apr 21, 2016 #

11 AM

Run 32:33 intensity: (23 @1) + (1:49 @2) + (19:29 @3) + (10:47 @4) + (5 @5) 4.44 mi (7:20 / mi) +97m 6:52 / mi
ahr:158 max:185 shoes: Nike Lunaracer+ 3

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