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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Sep 17, 2016:

activity # timemileskm+mload
  Run1 36:46 5.08(7:14) 8.18(4:30) 11127.5
  Total1 36:46 5.08(7:14) 8.18(4:30) 11127.5
  [1-5]1 36:33

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Sa

Saturday Sep 17, 2016 #

1 PM

Run 36:46 intensity: (13 @0) + (8 @1) + (3:55 @2) + (10:28 @3) + (22:02 @4) 5.08 mi (7:14 / mi) +11m 7:12 / mi
ahr:160 max:179 shoes: Nike Flyknit Lunar 3

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