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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  Run1 29:48 4.07(7:19) 6.55(4:33) 78106.8
  Total1 29:48 4.07(7:19) 6.55(4:33) 78106.8
  [1-5]1 29:44

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Mo

Monday Sep 19, 2016 #

5 PM

Run 29:48 intensity: (4 @0) + (15 @1) + (33 @2) + (10:28 @3) + (18:17 @4) + (11 @5) 4.07 mi (7:19 / mi) +78m 6:55 / mi
ahr:163 max:200 shoes: Nike Flyknit Lunar 3

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