Training Log Archive: JayXC

In the 1 days ending Sep 17, 2009:

activity

time

miles

+ft

load

Cyclocross Bike

1:45:00

26.0

(14.9/h)

41.84

(23.9/h)

31.5

Run

41:20

6.0

(6:53)

9.66

(4:17)

12.4

Total

2:26:20

32.0

(4:34)

51.5

(2:50)

43.9

2:26

0:00

Run 41:20 [3] 6.0 mi (6:53 / mi)
shoes: Asics 2140 II

Cyclocross Bike 1:45:00 [3] 26.0 mi (14.9 mph)

North spur of the Lehigh Valley Trail into city to pick up SW's car, drove it to his house and then rode the rest of the way home.