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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Jul 19, 2020:

activity # timemileskm+mload
  MTBO1 4:16:17 36.51(7:01) 58.76(4:22) 1478512.6
  Total1 4:16:17 36.51(7:01) 58.76(4:22) 1478512.6

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Su

Sunday Jul 19, 2020 #

8 AM

MTBO 4:16:17 [2] 58.76 km (4:22 / km) +1478m 3:52 / km
shoes: Exceed

58.756km with 1478m climb in 4:16:17. Re-riding Hay event from 2014 starting high on the Gospel pass after a night in the van. Never got up to real race speed feeling calves after run yesterday. Still kept going to get them all in a reasonable time.

I should measure up the 20 mile climbing challenge from here must be lots of climb possible with a big height different and lots of roads up. Did 3 myself with offload decent.
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