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Training Log Archive: Ifor

In the 1 days ending Apr 9:

activity	#	time	miles		km		+m	load
Running	1	28:03	2.5	(11:13)	4.02	(6:58)	88	84.2
Total	1	28:03	2.5	(11:13)	4.02	(6:58)	88	84.2

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Tuesday Apr 9 #

7 PM

Running 28:03 [3] 4.02 km (6:58 / km) +88m 6:17 / km

4.022km with 88m climb in 0:28:03. Bok training abbots leigh. Accident on M5 over bridge so half an hour late. Just a short one by myself. Newish terrain and some mud.
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