Training Log Archive: Ifor

Event: WNL 4 Sheepscoumb
 

Severn saturday. only 5 out roads a bit dodgy. Out and up Hintern hill so I could get the data for a profile plot for next years hill climb. the road across the A46 had had snow on it and was not fun on a road bike. we went right at the next crossroads and basicaly followed chriss hardrider route. Very fast down the A420 with a strong tail wind as well as down hill. hard work all the way back into the wind, played the running tonight card for a bit butr had to do some work in the end.

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Wnl Sheepscoumb. Fairly pleased with nav no serious losses to speek of. 103 126 128 120 130 111 106 125 124 127 107 117 112 129 122 116 114 115. still njot sure of the 106, 125, 124 loop lots of climb and I knew it was going to leave me pushed though the long far loop. At 129 it was clear that getting back was going to be tough with only 18 mins left, missed a number of flags where the points were not going to justify the time and there was climb involved. Had to kill myself a bit up the final hill to get in just 48 secs late. Score 477 I think.

2nd only 9 points behind Mark Bown so a good result.

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Shirenewton loop. Managed to stay dry a bit windy though.

Plot from Active.

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Westbury Intervals on GlenAvon. First time I have been out for them for a long time. Testing IpBike logging the run now I have tweeked the gps based speed logging. Was sencible and did not go too hard to start with just at the pace of the quickest of the rest in Mikes group. 8 was hard though at the end and the quickest girl kept me honest for them all.
2.14 2.09 2.10 2.11 2.11 2.09 2.10 2.07 Not anything like back last Jan when I was 2.02 to 1.55

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Gps speed not so good, two of the intervals have a stop in them.... Was in my bumb bag I should try the armband if I can get the screen to work enough. A destinct drifft in the altitude with the low pressure moving in fast.

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Bok training Westbury followed by curry. First run recorded with IpBike, afer I added gps based speed today. Interestingly the running time is reported as only 46.5 we were probobly out for 55.

Looking at the GPX plot it's not that good especialy down the zigzags where it looks to of lost track.

Good to have a good altitude number though.

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Feeling guilty. Did not go out with Severn Sunday ride as was expecting rain for most of it. Only just started raining now at 1pm when I would be getting back.