Training Log Archive: IforIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
10 AM
Cycling (road) 3:25:38 84.1 km (24.5 kph) +1040m
ahr:139 max:173 shoes: Scott RC1
Shirenewton loop down to Tintern, relativly quick and I strugled up the hill. Only myself and Viz stoped for coffee. I persuaded him to do the Brockwear route home but the man with a hammer found him in style comming back so a rather slow return.
Rained on a couple of times, hard once, waterproofing looks good. Altitude on a different axis on the plot looks good to especialy as I have done it rather hackily.
Rained on a couple of times, hard once, waterproofing looks good. Altitude on a different axis on the plot looks good to especialy as I have done it rather hackily.
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| From _____________________________________________________________________________________IpBike Records |
Thursday Dec 22, 2011 #
11 AM
Cycling (road) 2:06:23 49.9 km (23.7 kph) +420m
ahr:130 max:160 shoes: Scott RC1
Hawksbury upton loop. Roads very muddy but warmer.
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| From ________________________________________________________________________________________ipbike_logs |
7 PM
Running (mud) 51:57 8.0 km (6:30 / km) +230m 5:41 / km
ahr:135 max:158
muddy 4 hills run around Blaise. Just steady no grip to push the hills.
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| From _______________________________________________________________________________________IpBike Records |
Tuesday Dec 20, 2011 #
12 PM
Walking 1:25:00 7.4 km (11:29 / km) +110m 10:42 / km
Walk around the Blorenge with All, Sima, Sophie and the kids. Quite a bit of running around snowball fighting.
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| From _____________________________________________________________________________________IpBike Records |
Monday Dec 19, 2011 #
Climbing (indoors) 30:00 [3]
Indoor climbing in Cardiff with Dad Al, Adam, Jake and Annie. Did a few routes enough to get my arms and fingers knackered by the end.
Sunday Dec 18, 2011 #
11 AM
cyclocross warm up/down 45:00 [2] 12.0 km (16.0 kph) +100m
Warming up for the cyclo cross after helping set up the course. Start was half an hour after I though so a lot of easy warming up.
cyclocross race 55:00 [5] 13.5 km (14.7 kph) +140m
shoes: Scale
Race. The course which was nice during warming up cut up badely fairly quickly. Final laps were slower than warmup I think, bike very heavy a ton of mud on it had bad clocking up issues should of put on the 1.5 mud tyies. stoped 3 or 4 times to try and clear the mud. In front of Howard for a couple of laps but then he went past and I just could not stay with him very glad when I got to the bell. definatly had last night in the legs. 10 laps, not sure about the leaders but at least 12 and maybe 13.
got a bug in the IpBike software somthing wrong adding a new bike in means I am not getting the correct record for the first ride. had it today with the scale being setup for the first time on this install and last night with the O being setup for the first time. Log files there though so a graph from excel.
got a bug in the IpBike software somthing wrong adding a new bike in means I am not getting the correct record for the first ride. had it today with the scale being setup for the first time on this install and last night with the O being setup for the first time. Log files there though so a graph from excel.
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| From _____________________________________________________________________________________ipbike_logs |