Training Log Archive: Ifor

Orienteering race 1:58:05 14.67 km (8:03 / km) +544m 6:47 / km
ahr:145 max:171

scotish champs 10.9 420m 95.57. 4rd which was a bit of a suprise. Same course as m18 and m20 had yongsters passing me fairly regularly early on but no hope of staying with them. Good technicaly apart from 3 where there must of been an unmapped path I ended up high on the edge of the map and all of a sudden confronted by a big track I was not expecting took about a minuet stood still before convincing myself where I was probobly 2-3 mins lost. 2nd half I thought I managed to keep going well even felt like I was speeding up. About 7 mins off Ben Hartman. 19 off best 20. Beat Adam as he retired.
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Mtb 1:27:25 20.47 km (14.0 kph) +549m
ahr:119 max:144 shoes: Blur

20.474km with 549m climb in 1:27:25. Red lap at Glentress on and off sun but lots of puddles. There is some race at the weekend so the place was covered in tape. One little bit of the climb shut. Just steady going.
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Mtb 1:37:35 25.31 km (15.6 kph) +551m
ahr:126 max:152 shoes: Blur

25.309km with 551m climb in 1:37:35. Late damp lap around Inerleithen. I should of gone out earlier but by the time I started thinking of it it started raining. Almost went a number of times just for a big shower to apear. Eventualy got out and all the way up the climb before it really rianed on me. I had forgotten how much fun the down was especially the section at the top which was great fun even in the rain. Getting a bit dark in the wood for the final bit where the really big stuff is if you want it. I was bearly rolling over it. Hopefully call in and do another lap coming home.
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Mtb 1:17:52 22.07 km (17.0 kph) +537m
ahr:126 max:151 shoes: Blur

Mtb 7:13 [0] 2.5 km (20.8 kph) +4m
shoes: Blur

Mtb 1:44:32 27.35 km (15.7 kph) +648m
ahr:134 max:157 shoes: Blur

27.353km with 648m climb in 1:44:47. Winlatter trails in the morning. Nice day, warmed up a bit the tried to go quick but was not going well so eased off a bit around the second half. The shock on the blur is loosing air so I got a bit too much sag by the end. Hope it holds out for the rest of the trip.
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Mtb 1:00:56 19.33 km (19.0 kph) +401m
ahr:147 max:164 shoes: Blur

19.333km with 401m climb in 1:01:00. Quick lap of Mabie after tea. Cheated compared to last time and put on the racing tires which I think did help although they felt sketchy through the big twisty decent where I think I was slower on. Hopefully quick enough to get back on top of the Strava table helped also by the last bit being dry.
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Orienteering race 1:18:05 11.59 km (6:44 / km) +376m 5:48 / km
ahr:121 max:174

11.592km with 376m climb in 1:32:53. 8.4 275m 70.19 brown on brown clee. Good technicaly no big mistakes a bit hesitant in places. Pace picked up in second half as I got into it though running in places and needed a drink by the finish with tje heat.
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