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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jun 9, 2012:

activity # timemileskm+mload
  Cycling1 2:54:54 48.0(16.5/h) 77.24(26.5/h) 830525.2
  Orienteering3 1:55:11 9.86(11:41) 15.87(7:15) 388444.4
  MTBO1 1:44:03 20.99(4:57) 33.78(3:05) 718364.7
  Mtb1 1:09:18 9.62(8.3/h) 15.48(13.4/h) 382123.4
  Total6 7:43:26 88.47(5:14) 142.38(3:15) 23181457.7
  [1-5]6 7:43:18

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SuMoTuWeThFrSa

Saturday Jun 9, 2012 #

9 AM

Cycling 2:54:54 intensity: (5 @0) + (8:28 @1) + (58:54 @2) + (46:50 @3) + (44:42 @4) + (15:55 @5) 77.24 km (26.5 kph) +830m
ahr:145 max:233 shoes: Scott RC1

77.244km with 830m climb in 2:54:55. Severv saturday ride. Just James and newcomer Shaine out. James racing tomorow so going easy. A bit windy but nothing like yesterday. Variation on Shirenewton Tintern loop.
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Thursday Jun 7, 2012 #

Note

Driven straight home by the rain. Left ankle hurting a bit after 4 days running. I have 6 sets of ranking points again.
C • rankings 3

Tuesday Jun 5, 2012 #

11 AM

Orienteering race 1:02:36 intensity: (11:03 @1) + (1:37 @2) + (10:11 @3) + (28:38 @4) + (11:07 @5) 8.09 km (7:44 / km) +135m 7:09 / km
ahr:144 max:168

8.087km with 135m climb in 1:02:36. Middle race Inchmarnoch. 5.8k 51.35. 1 stipid big mistake at no 14 very stupid following someone thwn not going out to relocate straight away. 5 mins lost all told. Found the going hard with the brachings.
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Monday Jun 4, 2012 #

9 AM

MTBO race 1:44:03 intensity: (8:04 @1) + (10:12 @2) + (21:37 @3) + (49:29 @4) + (14:41 @5) 33.78 km (3:05 / km) +718m 2:47 / km
ahr:148 max:164 shoes: Blur

33.781km with 718m climb in 1:44:03. Scolty mtbo. Nice course some interesting looking route choices. I generaly avoided the singletrack for the forest roads. 94.42 14.5k 530m straight I did about 31k 650m. Two small mistakes turned in early onto unmapped path going to 3. Went straight on at one point going to 6 about 30 secs each.
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1 PM

Mtb 1:09:18 intensity: (21:50 @1) + (40:49 @2) + (6:39 @3) 15.48 km (13.4 kph) +382m
ahr:125 max:146 shoes: Blur

15.480km with 382m climb in 1:09:18. easy spin around looking for the best bits of singletrack. Checked strava to see where the locals ride first. Some nice natural bits most best avoided for mtbo but one bit I should of taken.
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4 PM

Orienteering race 22:55 intensity: (1:25 @1) + (35 @2) + (51 @3) + (6:28 @4) + (13:36 @5) 4.09 km (5:37 / km) +78m 5:07 / km
ahr:160 max:168

4.086km with 78m climb in 0:23:05. Banchory sprint. 21.11 7th 2 mins off Quentin only 1min off martin ward in 2nd. Very happy with route to 5 back through 3 and along main road. Left 6 going wrong way around 789 loop but probobly only lost 15 secs. Left route to 10 strugeling up hill. Missed route to 12 10 secs. Failed to get onto road like I wanted for 18 10 secs. Fairly pleased but no speed on the longer legs.
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Sunday Jun 3, 2012 #

11 AM

Orienteering race 29:40 intensity: (3 @0) + (2:49 @1) + (5 @2) + (1:03 @3) + (4:00 @4) + (21:40 @5) 3.7 km (8:01 / km) +175m 6:29 / km
max:181

Scotish relays with Kieth me and Alice. 3.7km 175m 29.40. Far nicer than I was expecting better under foot till the end bit. No big problems technicaly. Recording stoped half way for some unknowen reason.
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