Training Log Archive: IforIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
9 AM
Cycling 3:07:43 83.44 km (26.7 kph) +1116m
ahr:143 max:171 shoes: Scott RC1
83.445km with 1116m climb in 3:07:43. Severn Saturday ride good turnout with 7 out. Across the bridge normal lame route to the wentwood climb. Then down towards Usk but right before going under dual carageway then on the undulating lanes to devauden. Not going very well really struggling could not even keep with Mark up the hills. Fairly knackered at the end and got dropped heading down from devauden to chepstow.
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Friday Aug 31, 2012 #
10 AM
Cycling 1:56:08 48.24 km (24.9 kph) +414m
ahr:125 max:200 shoes: Scott RC1
48.239km with 414m climb in 1:56:14. reverse Hawksbury Upton loop stomping in at John's for coffee. Just steady.
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Uploaded with IpBike
Thursday Aug 30, 2012 #
7 PM
Running 44:42 6.38 km (7:01 / km) +219m 5:59 / km
ahr:136 max:162
6.375km with 219m climb in 0:44:48. Westbury training. Not feeling good so just 3 hills by myself in blais. Met Charles coming down the golf course wall. Left buttock bad and stiff generally.
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Wednesday Aug 29, 2012 #
10 PM
Walking 12:32 [0] 1.28 km (9:49 / km) +5m 9:38 / km
1.277km with 5m climb in 0:12:49. Walk around block testing some new GPS speed filtering code.
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Tuesday Aug 28, 2012 #
7 PM
Running 56:35 8.27 km (6:50 / km) +44m 6:40 / km
ahr:135 max:151
BOK training Iorn Acton. Hard going corn and mud. Really struggling at back behind Jenny and Jackie. Ankles saw hips saw.
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Uploaded with IpBike