Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Oct 20, 2012:

activity	#	time	miles		km		+m	load
Cycling	11	10:23:01	158.65	(15.3/h)	255.32	(24.6/h)	2274	1346.2
Walking	4	4:07:16	12.39	(19:58)	19.93	(12:24)	956	494.5
Running	1	59:43	6.42	(9:18)	10.33	(5:47)	135	179.1
Total	16	15:30:00	177.45	(5:14)	285.58	(3:15)	3365	2019.8

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Saturday Oct 20, 2012 #

Event: WNL Wavering Down

12 PM

Walking 52:55 [2] 4.58 km (11:34 / km) +267m 8:57 / km

4.578km with 267m climb in 0:52:55. 7 crook peak flags hung.
Uploaded with IpBike

1 PM

Walking 1:04:42 [2] 5.04 km (12:51 / km) +283m 10:02 / km

5.037km with 283m climb in 1:04:42. 8 wavering down flags hung.
Uploaded with IpBike

3 PM

Walking 1:02:41 [2] 4.95 km (12:40 / km) +166m 10:51 / km

4.946km with 166m climb in 1:02:41. 10 cross plain flags hung. Feet getting a bit saw.
Uploaded with IpBike

10 PM

Walking 1:06:58 [2] 5.37 km (12:28 / km) +240m 10:11 / km

5.374km with 240m climb in 1:06:58. Crook peak collecting after pub meal.
Uploaded with IpBike

Friday Oct 19, 2012 #

7 AM

Cycling race 32:27 [2] 11.91 km (22.0 kph)
shoes: Charge Mixer

11.913km with 0m climb in 0:32:27. Work.
Uploaded with IpBike

5 PM

Cycling race 31:14 [2] 12.65 km (24.3 kph) +106m
shoes: Charge Mixer

12.653km with 106m climb in 0:31:14. Home spitting with rain.
Uploaded with IpBike

Thursday Oct 18, 2012 #

7 AM

Cycling race 39:00 [2] 14.65 km (22.5 kph) +114m
shoes: Charge Mixer

14.648km with 114m climb in 0:39:00. Work via sorting office.
Uploaded with IpBike

12 PM

Cycling race 35:36 [2] 10.1 km (17.0 kph) +116m
shoes: Charge Mixer

10.098km with 116m climb in 0:35:36. Out to the printers I have used before to het maps coppied. They look to of closed down.. Googled for some alternatives failed to find one eventually ended up back on the triangle were there is one. Maps copied but quality not good on the yellows it all looks the same...
Uploaded with IpBike

Cycling race 35:36 [2] 10.1 km (17.0 kph) +116m
shoes: Charge Mixer

C • all open ground looks the s... 2

Wednesday Oct 17, 2012 #

7 AM

Cycling race 32:58 [2] 11.88 km (21.6 kph) +92m
shoes: Charge Mixer

11.879km with 92m climb in 0:32:58. Work bright morning.
Uploaded with IpBike

6 PM

Cycling race 31:19 [2] 12.79 km (24.5 kph) +107m
shoes: Charge Mixer

12.792km with 107m climb in 0:31:19. Home.
Uploaded with IpBike

Tuesday Oct 16, 2012 #

7 AM

Cycling race 35:38 [2] 11.93 km (20.1 kph) +100m
shoes: Charge Mixer

11.928km with 100m climb in 0:35:38. Work nice but windy.
Uploaded with IpBike

5 PM

Cycling race 30:10 [2] 12.62 km (25.1 kph) +105m
shoes: Charge Mixer

12.623km with 105m climb in 0:30:10. Home.
Uploaded with IpBike

7 PM

Running 59:43 10.33 km (5:47 / km) +135m 5:26 / km
ahr:144 max:163

10.327km with 135m climb in 0:59:54. Bok training the salt house Cleavdon. Nice run but just 4 out. Jenny myself for the old with Richard and mark for the young. Jenny should of let on what her 5k on to put mark to shame as he was discussing with Richard.
Uploaded with IpBike

Monday Oct 15, 2012 #

7 AM

Cycling race 31:13 [2] 11.87 km (22.8 kph) +87m
shoes: Charge Mixer

11.870km with 87m climb in 0:31:13. Work dry.
Uploaded with IpBike

6 PM

Cycling race 29:53 [2] 12.65 km (25.4 kph) +107m
shoes: Charge Mixer

12.651km with 107m climb in 0:29:53. Home dry. A little effort after the ring road.
Uploaded with IpBike

Sunday Oct 14, 2012 #

8 AM

Cycling 4:17:57 122.17 km (28.4 kph) +1224m
ahr:135 max:174 shoes: Scott RC1

122.170km with 1224m climb in 4:17:57. Severn Sunday ride. First of the winter. Really nice day once the fog cleared after Monmouth. Fairly easy pace wise Graham suffering. Matt Burden having to hold back most of the way. Pushed up the hill after Usk but mot up to staying with Matt.
Uploaded with IpBike

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