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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Oct 27, 2012:

activity # timemileskm+mload
  Cycling13 7:32:27 113.16(15.0/h) 182.11(24.1/h) 1553886.7
  Walking2 1:56:12 5.93(19:35) 9.55(12:10) 441232.4
  Running1 51:44 5.48(9:26) 8.82(5:52) 101138.1
  Total16 10:20:23 124.57(4:59) 200.48(3:06) 20951257.2

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SuMoTuWeThFrSa

Saturday Oct 27, 2012 #

Event: OMM 2012
 
9 AM

Cycling 9:23 intensity: (1:40 @1) + (4:59 @2) + (2:44 @3) 3.44 km (22.0 kph) +30m
ahr:132 max:146 shoes: Scott RC1

3.436km with 30m climb in 0:09:23. Out to meeting point.
Uploaded with IpBike
10 AM

Cycling 2:00:19 intensity: (43:25 @1) + (58:57 @2) + (11:43 @3) + (6:14 @4) 52.63 km (26.2 kph) +510m
ahr:125 max:159 shoes: Scott RC1

52.627km with 510m climb in 2:00:19. Plan was to do Sunday ride but the forecast is not so good but clear blue sky's today so headed out. Out Hinton way but really struggling. They were only going easy but could not stay on the hills heart rate not really getting up not sure what wrong but decided not to try and stay with them. Gently back by myself. Forgotten the noise the rear wheel was making need to look at it before going out on this bike again.
Uploaded with IpBike

Friday Oct 26, 2012 #

7 AM

Cycling race 29:48 [2] 11.88 km (23.9 kph) +98m
shoes: Charge Mixer

11.883km with 98m climb in 0:29:48. Work wet. Schools off amazing the difference.
Uploaded with IpBike
5 PM

Cycling race 32:51 [2] 12.68 km (23.2 kph) +107m
shoes: Charge Mixer

12.679km with 107m climb in 0:32:51. Home cold.
Uploaded with IpBike

Thursday Oct 25, 2012 #

7 AM

Cycling race 29:43 [2] 11.87 km (24.0 kph) +90m
shoes: Charge Mixer

11.868km with 90m climb in 0:29:43. Work.
Uploaded with IpBike
5 PM

Cycling race 32:39 [2] 12.66 km (23.3 kph) +108m
shoes: Charge Mixer

12.660km with 108m climb in 0:32:39. Home
Uploaded with IpBike
7 PM

Cycling race 8:38 [2] 3.3 km (22.9 kph) +20m
shoes: Charge Mixer

3.299km with 20m climb in 0:08:38. Too Severn tv AGM and back.
Uploaded with IpBike

Wednesday Oct 24, 2012 #

7 AM

Cycling race 30:01 [2] 11.89 km (23.8 kph) +89m
shoes: Charge Mixer

11.887km with 89m climb in 0:30:01. Work
Uploaded with IpBike
5 PM

Cycling race 32:57 [2] 12.66 km (23.1 kph) +110m
shoes: Charge Mixer

12.660km with 110m climb in 0:32:57. Home.
Uploaded with IpBike

Tuesday Oct 23, 2012 #

7 AM

Cycling race 31:16 [2] 11.89 km (22.8 kph) +89m
shoes: Charge Mixer

11.894km with 89m climb in 0:31:16. Work. Not damp but it looked like it should be.
Uploaded with IpBike
5 PM

Cycling race 32:07 [2] 12.66 km (23.7 kph) +108m
shoes: Charge Mixer

12.658km with 108m climb in 0:32:07. He damp again.
Uploaded with IpBike
7 PM

Running 51:44 intensity: (4:33 @1) + (22:36 @2) + (13:01 @3) + (8:33 @4) + (3:01 @5) 8.82 km (5:52 / km) +101m 5:33 / km
ahr:139 max:168

8.820km with 101m climb in 0:51:49. Bok training thornbury. Got a bit lost at one point and ended up in someones garden. Snook out only to hit the road when someone came out of the front door shouting. Richard and me did a runner leaving mark to explain us getting lost.
Right ankle hurting so glad to get back short.
Uploaded with IpBike

Monday Oct 22, 2012 #

7 AM

Cycling race 31:00 [2] 11.89 km (23.0 kph) +89m
shoes: Charge Mixer

11.891km with 89m climb in 0:31:00. Work damp.
Uploaded with IpBike
5 PM

Cycling race 31:45 [2] 12.66 km (23.9 kph) +105m
shoes: Charge Mixer

12.664km with 105m climb in 0:31:45. Home damp.
Uploaded with IpBike

Sunday Oct 21, 2012 #

10 AM

Walking 51:12 [2] 4.11 km (12:28 / km) +162m 10:25 / km

4.109km with 162m climb in 0:51:12. Cross plain flags.
Uploaded with IpBike
11 AM

Walking 1:05:00 [2] 5.44 km (11:57 / km) +279m 9:31 / km

2.440km with 279m climb in 0:34:00
Uploaded with IpBike

GPS looks to of frozen up at 151 no idea why. manualy eddited it.

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