Training Log Archive: IforIn the 7 days ending Oct 27, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 9:23 3.44 km (22.0 kph) +30m
ahr:132 max:146 shoes: Scott RC1
Cycling 2:00:19 52.63 km (26.2 kph) +510m
ahr:125 max:159 shoes: Scott RC1
Cycling race 29:48 [2] 11.88 km (23.9 kph) +98m
shoes: Charge Mixer
Cycling race 32:51 [2] 12.68 km (23.2 kph) +107m
shoes: Charge Mixer
Cycling race 29:43 [2] 11.87 km (24.0 kph) +90m
shoes: Charge Mixer
Cycling race 32:39 [2] 12.66 km (23.3 kph) +108m
shoes: Charge Mixer
Cycling race 8:38 [2] 3.3 km (22.9 kph) +20m
shoes: Charge Mixer
Cycling race 30:01 [2] 11.89 km (23.8 kph) +89m
shoes: Charge Mixer
Cycling race 32:57 [2] 12.66 km (23.1 kph) +110m
shoes: Charge Mixer
Cycling race 31:16 [2] 11.89 km (22.8 kph) +89m
shoes: Charge Mixer
Cycling race 32:07 [2] 12.66 km (23.7 kph) +108m
shoes: Charge Mixer
Running 51:44 8.82 km (5:52 / km) +101m 5:33 / km
ahr:139 max:168
Cycling race 31:00 [2] 11.89 km (23.0 kph) +89m
shoes: Charge Mixer
Cycling race 31:45 [2] 12.66 km (23.9 kph) +105m
shoes: Charge Mixer
Walking 51:12 [2] 4.11 km (12:28 / km) +162m 10:25 / km
Walking 1:05:00 [2] 5.44 km (11:57 / km) +279m 9:31 / km