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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Nov 3, 2012:

activity # timemileskm+mload
  Cycling8 4:13:05 61.32(14.5/h) 98.68(23.4/h) 811506.2
  Running1 1:03:42 6.74(9:27) 10.85(5:52) 136218.6
  Total9 5:16:47 68.06(4:39) 109.54(2:54) 947724.8

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Friday Nov 2, 2012 #

Note

Down with a stincking cold so working from home. Getting better this evening.

Thursday Nov 1, 2012 #

8 AM

Cycling race 32:35 [2] 11.94 km (22.0 kph) +91m
shoes: Charge Mixer

11.936km with 91m climb in 0:32:35. Work. Wet setting out dazzling Sun on arrival. Cold hands. Map swappable with new display style after I put a workaround in for the map library last night.
Uploaded with IpBike
6 PM

Cycling race 31:47 [2] 12.84 km (24.2 kph) +113m
shoes: Charge Mixer

12.837km with 113m climb in 0:31:47. Home. Had all my kit to go to Westbury but got to the bike to find the back tire flat. No tub so had to patch it. Too late to get up to climb dingle by the time I fixed it so headed home.
Uploaded with IpBike

Wednesday Oct 31, 2012 #

7 AM

Cycling race 35:24 [2] 12.06 km (20.4 kph) +103m
shoes: Charge Mixer

12.063km with 103m climb in 0:35:24. Work on and off damp. Windy.
Uploaded with IpBike
6 PM

Cycling race 32:48 [2] 12.71 km (23.2 kph) +112m
shoes: Charge Mixer

12.709km with 112m climb in 0:32:48. Home. Wet and cold.
Uploaded with IpBike

Tuesday Oct 30, 2012 #

7 AM

Cycling race 28:42 [2] 11.87 km (24.8 kph) +91m
shoes: Charge Mixer

11.870km with 91m climb in 0:28:42. Work. Amazing what no school traffic dose for the trip time wise. Used new configurable display version of IpBike just on a full size map screen which was really good. Had the new continues tts feedback going so still knew I was going fast.
Uploaded with IpBike
5 PM

Cycling race 30:13 [2] 12.69 km (25.2 kph) +107m
shoes: Charge Mixer

12.692km with 107m climb in 0:30:13. Home.
Uploaded with IpBike
7 PM

Running 1:03:42 intensity: (1:05 @1) + (8:37 @2) + (23:40 @3) + (22:24 @4) + (7:56 @5) 10.85 km (5:52 / km) +136m 5:31 / km
ahr:148 max:173

10.855km with 136m climb in 1:03:46. Bok training the cotage. Took 55 mins to drive there from home.... Richard and Jenny both later than me so about 15 mins late starting. Along towpath then up into Leigh woods back over bridge which may be interesting on Strava with it's ignoring the altitude I give it.
Uploaded with IpBike

Monday Oct 29, 2012 #

7 AM

Cycling race 31:11 [2] 11.91 km (22.9 kph) +90m
shoes: Charge Mixer

11.913km with 90m climb in 0:31:11. Work back with more daylight.
Uploaded with IpBike
6 PM

Cycling race 30:25 [2] 12.66 km (25.0 kph) +104m
shoes: Charge Mixer

12.662km with 104m climb in 0:30:25. Home. Damp by end.
Uploaded with IpBike

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