Training Log Archive: IforIn the 7 days ending Nov 3, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling race 32:35 [2] 11.94 km (22.0 kph) +91m
shoes: Charge Mixer
Cycling race 31:47 [2] 12.84 km (24.2 kph) +113m
shoes: Charge Mixer
Cycling race 35:24 [2] 12.06 km (20.4 kph) +103m
shoes: Charge Mixer
Cycling race 32:48 [2] 12.71 km (23.2 kph) +112m
shoes: Charge Mixer
Cycling race 28:42 [2] 11.87 km (24.8 kph) +91m
shoes: Charge Mixer
Cycling race 30:13 [2] 12.69 km (25.2 kph) +107m
shoes: Charge Mixer
Running 1:03:42 10.85 km (5:52 / km) +136m 5:31 / km
ahr:148 max:173
Cycling race 31:11 [2] 11.91 km (22.9 kph) +90m
shoes: Charge Mixer
Cycling race 30:25 [2] 12.66 km (25.0 kph) +104m
shoes: Charge Mixer