Training Log Archive: IforIn the 7 days ending Jan 19, 2013:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Walking 14:12 [2] 1.22 km (11:38 / km) +6m 11:22 / km
Cycling 51:07 [2] 12.23 km (14.4 kph) +130m
shoes: Scale
Cycling 50:15 [2] 12.98 km (15.5 kph) +116m
shoes: Scale
Cycling race 37:49 [2] 12.18 km (19.3 kph) +90m
shoes: Charge Mixer
Cycling race 36:50 [2] 11.63 km (18.9 kph) +124m
shoes: Charge Mixer
Cycling race 34:17 [2] 11.98 km (21.0 kph) +85m
shoes: Charge Mixer
Cycling race 39:11 [2] 12.51 km (19.2 kph) +116m
shoes: Charge Mixer
Cycling race 34:16 [2] 11.99 km (21.0 kph) +89m
shoes: Charge Mixer
Cycling race 35:28 [2] 12.8 km (21.7 kph) +102m
shoes: Charge Mixer
Running 1:03:50 10.7 km (5:58 / km) +142m 5:36 / km
ahr:145 max:170
Cycling race 34:06 [2] 11.98 km (21.1 kph) +92m
shoes: Charge Mixer
Cycling race 34:56 [2] 11.65 km (20.0 kph) +127m
shoes: Charge Mixer
Cycling 4:40:16 127.32 km (27.3 kph) +1076m
ahr:142 max:168 shoes: Scott RC1