Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 19, 2013:

activity # timemileskm+mload
  Cycling11 11:08:31 154.87(13.9/h) 249.24(22.4/h) 21471603.2
  Running1 1:03:50 6.65(9:36) 10.7(5:58) 142202.1
  Walking1 14:12 0.76(18:44) 1.22(11:38) 628.4
  Total13 12:26:33 162.28(4:36) 261.17(2:52) 22951833.7
  [1-5]13 12:26:32

«»
4:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 19, 2013 #

10 AM

Walking 14:12 [2] 1.22 km (11:38 / km) +6m 11:22 / km

1.220km with 6m climb in 14:12. Walk to tesco local for bread and milk. Should of worn my dobbs as payvments very slippery.
Uploaded with IpBike

Friday Jan 18, 2013 #

7 AM

Cycling 51:07 [2] 12.23 km (14.4 kph) +130m
shoes: Scale

12.226km with 130m climb in 51:07. Work snow. Need a new cassette only gear not sliping was the smallest one. Had to push some gentle hills. Off to the shop at lunch time
Uploaded with IpBike
4 PM

Cycling 50:15 [2] 12.98 km (15.5 kph) +116m
shoes: Scale

12.978km with 116m climb in 50:15. Home. A bit earlier than normal was not feeling well yet another cold coming on. Main roads mostly clear took eastvile park route. Not frozen enough yet to be really fun. Lots of people out sledgeing in purdown. Managed to forget the Tempe.
Uploaded with IpBike

Thursday Jan 17, 2013 #

7 AM

Cycling race 37:49 [2] 12.18 km (19.3 kph) +90m
shoes: Charge Mixer

12.178km with 90m climb in 37:49. Work not so cold average 1.3. I expect rain not snow tomorrow morning. Feeling tired.
Uploaded with IpBike
6 PM

Cycling race 36:50 [2] 11.63 km (18.9 kph) +124m
shoes: Charge Mixer

11.633km with 124m climb in 36:50. Home lowest temp 2.7 still doubtful about the snow tomorrow nut will prep the scale tonight with the ice tires. Tired.
Uploaded with IpBike

Wednesday Jan 16, 2013 #

7 AM

Cycling race 34:17 [2] 11.98 km (21.0 kph) +85m
shoes: Charge Mixer

11.977km with 85m climb in 34:17. Work cold Tempe said -0.3 to -1.7 average -1.3
Uploaded with IpBike
6 PM

Cycling race 39:11 [2] 12.51 km (19.2 kph) +116m
shoes: Charge Mixer

12.510km with 116m climb in 39:11. Senic route only down to -1
Uploaded with IpBike

Tuesday Jan 15, 2013 #

7 AM

Cycling race 34:16 [2] 11.99 km (21.0 kph) +89m
shoes: Charge Mixer

11.990km with 89m climb in 34:16. Work cold but dry. A bit tired.
Uploaded with IpBike
5 PM

Cycling race 35:28 [2] 12.8 km (21.7 kph) +102m
shoes: Charge Mixer

12.803km with 102m climb in 35:28. Home.
Uploaded with IpBike
7 PM

Running 1:03:50 intensity: (1 @0) + (1:10 @1) + (18:21 @2) + (17:31 @3) + (22:15 @4) + (4:32 @5) 10.7 km (5:58 / km) +142m 5:36 / km
ahr:145 max:170

10.701km with 142m climb in 1:04:00. Bok training salt house. Good turn out 8 including a returning Charles. Standard sort of route but in reverse.
Uploaded with IpBike

Monday Jan 14, 2013 #

7 AM

Cycling race 34:06 [2] 11.98 km (21.1 kph) +92m
shoes: Charge Mixer

11.979km with 92m climb in 34:06. Work wet.
Uploaded with IpBike
6 PM

Cycling race 34:56 [2] 11.65 km (20.0 kph) +127m
shoes: Charge Mixer

11.645km with 127m climb in 34:56. Home dry at least.
Uploaded with IpBike

Sunday Jan 13, 2013 #

8 AM

Cycling 4:40:16 intensity: (17:46 @1) + (1:32:36 @2) + (1:19:51 @3) + (1:06:04 @4) + (23:59 @5) 127.32 km (27.3 kph) +1076m
ahr:142 max:168 shoes: Scott RC1

127.325km with 1076m climb in 4:40:16. Severn Sunday ride. From warmly so relatively flat once up tog hill. Just as well as I was fairly knackered for the 2nd half. Just below freezing setting out got up to about 5 by end. Average temp is wrong some issue to look at. Also had a GPS outage just where I was trying to navigate off it Swindon way missed turn about 5km extra in the end. Bad day for mechanicals 3 puncture and a broken spoke.
Uploaded with IpBike

« Earlier | Later »