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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 26, 2013:

activity # timemileskm+mload
  Cycling12 6:20:51 79.08(12.5/h) 127.27(20.0/h) 1131761.6
  Orienteering1 54:59 5.02(10:58) 8.07(6:49) 200233.1
  Running1 38:28 3.62(10:38) 5.82(6:36) 37119.6
  Total14 7:54:18 87.71(5:24) 141.16(3:22) 13681114.3

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SuMoTuWeThFrSa

Saturday Jan 26, 2013 #

6 PM

Orienteering race 54:59 intensity: (2:07 @1) + (25 @2) + (5:08 @3) + (21:53 @4) + (25:26 @5) 8.07 km (6:49 / km) +200m 6:04 / km
ahr:153 max:177

8.073km with 200m climb in 59.45. WNL Old hills ok apart from 74 a clearing which I just could not find although I found plenty of cleanings in the 10 mins I had for the split to the next one. 4 short of clearing which Chris and Jason both managed in 56. Very muddy going the odd icy and snowy bit where it has not melted yet.
Uploaded with IpBike

Friday Jan 25, 2013 #

7 AM

Cycling race 34:11 [2] 12.05 km (21.2 kph) +100m
shoes: Charge Mixer

12.052km with 100m climb in 34:11. work. Cold but bright.
Uploaded with IpBike
6 PM

Cycling race 33:02 [2] 12.81 km (23.3 kph) +131m
shoes: Charge Mixer

12.807km with 131m climb in 33:02. Home warmer a bit damp but before it gets really wet.
Uploaded with IpBike

Thursday Jan 24, 2013 #

8 AM

Cycling race 33:10 [2] 12.05 km (21.8 kph) +96m
shoes: Charge Mixer

12.054km with 96m climb in 33:10. Work back on the mixer.
Uploaded with IpBike
6 PM

Cycling race 33:46 [2] 12.59 km (22.4 kph) +115m
shoes: Charge Mixer

12.586km with 115m climb in 33:46. Home.
Uploaded with IpBike

Wednesday Jan 23, 2013 #

7 AM

Cycling race 35:55 [2] 12.51 km (20.9 kph) +94m
shoes: Scale

12.506km with 94m climb in 35:55. Work lots of melt overnight could of come in on mixer.
Uploaded with IpBike
6 PM

Cycling race 41:39 [2] 12.9 km (18.6 kph) +125m
shoes: Scale

12.895km with 125m climb in 41:39. Home very little snow to ride over even looking for it.
Uploaded with IpBike

Tuesday Jan 22, 2013 #

7 AM

Cycling race 37:29 [2] 12.1 km (19.4 kph) +121m
shoes: Scale

12.101km with 121m climb in 37:29. A bit. More nice snow overnight so still on scale. Very pleasant trip back of purdown route.
Uploaded with IpBike
5 PM

Cycling race 39:59 [2] 12.07 km (18.1 kph) +125m
shoes: Scale

12.067km with 125m climb in 39:59. Home snowing hard enough I stoped under the railway and put my cag on.
Uploaded with IpBike
6 PM

Cycling race 5:19 intensity: (1:23 @1) + (2:39 @2) + (1:17 @3) 1.37 km (15.5 kph) +13m
ahr:126 max:146 shoes: Scale

1.366km with 13m climb in 5:19 to Bradley stoke leisure center.
Uploaded with IpBike
7 PM

Running 38:28 intensity: (39 @1) + (5:12 @2) + (21:57 @3) + (10:36 @4) + (4 @5) 5.82 km (6:36 / km) +37m 6:24 / km
ahr:145 max:163

5.822km with 37m climb in 38:37. Bok training bsl in the snow. Not last weeks numbers just as well as I was going terribly. Very stiff as well as slow stoped a good bit to stretch. Short loop. Snow was nice.
Uploaded with IpBike
8 PM

Cycling race 5:25 [2] 1.42 km (15.7 kph) +12m
shoes: Scale

1.419km with 12m climb in 5:25. Home after a pint.
Uploaded with IpBike

Monday Jan 21, 2013 #

8 AM

Cycling race 39:26 [2] 12.52 km (19.0 kph) +84m
shoes: Scale

12.521km with 84m climb in 39:26. Work. Nice where I got off the main road onto the icy stuff. Coughing a lot.
Uploaded with IpBike
6 PM

Cycling race 41:30 [2] 12.89 km (18.6 kph) +115m
shoes: Scale

12.893km with 115m climb in 41:30. Home lots of melting no good ice to be found probably back to computer tomorrow.
Uploaded with IpBike

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