Training Log Archive: IforIn the 7 days ending Jan 26, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 54:59 8.07 km (6:49 / km) +200m 6:04 / km
ahr:153 max:177
Cycling race 34:11 [2] 12.05 km (21.2 kph) +100m
shoes: Charge Mixer
Cycling race 33:02 [2] 12.81 km (23.3 kph) +131m
shoes: Charge Mixer
Cycling race 33:10 [2] 12.05 km (21.8 kph) +96m
shoes: Charge Mixer
Cycling race 33:46 [2] 12.59 km (22.4 kph) +115m
shoes: Charge Mixer
Cycling race 35:55 [2] 12.51 km (20.9 kph) +94m
shoes: Scale
Cycling race 41:39 [2] 12.9 km (18.6 kph) +125m
shoes: Scale
Cycling race 37:29 [2] 12.1 km (19.4 kph) +121m
shoes: Scale
Cycling race 39:59 [2] 12.07 km (18.1 kph) +125m
shoes: Scale
Cycling race 5:19 1.37 km (15.5 kph) +13m
ahr:126 max:146 shoes: Scale
Running 38:28 5.82 km (6:36 / km) +37m 6:24 / km
ahr:145 max:163
Cycling race 5:25 [2] 1.42 km (15.7 kph) +12m
shoes: Scale
Cycling race 39:26 [2] 12.52 km (19.0 kph) +84m
shoes: Scale
Cycling race 41:30 [2] 12.89 km (18.6 kph) +115m
shoes: Scale