Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Feb 2, 2013:

activity	#	time	miles		km		+m	load
Cycling	12	11:17:18	153.22	(13.6/h)	246.59	(21.8/h)	2893	1549.0
Running	2	1:37:31	10.84	(9:00)	17.45	(5:35)	244	253.2
Total	14	12:54:49	164.07	(4:43)	264.04	(2:56)	3137	1802.2

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Friday Feb 1, 2013 #

7 AM

Cycling race 31:20 [2] 10.94 km (20.9 kph) +103m
shoes: Charge Mixer

10.937km with 103m climb in 31:20. Woek
Uploaded with IpBike

5 PM

Cycling race 37:21 [2] 12.38 km (19.9 kph) +126m
shoes: Charge Mixer

12.382km with 126m climb in 37:21. Home.
Uploaded with IpBike

Thursday Jan 31, 2013 #

7 AM

Cycling race 41:51 [2] 12.06 km (17.3 kph) +111m
shoes: Charge Mixer

12.063km with 111m climb in 41:51. Work slowest ever. Strong head wind and I put new pads on front and back and the back ones are binding badly.
Uploaded with IpBike

6 PM

Cycling race 15:27 [2] 5.07 km (19.7 kph) +64m
shoes: Charge Mixer

5.069km with 64m climb in 15:27. Work to climb dingle. Break still sticky.
Uploaded with IpBike

7 PM

Running 35:58 [2] 6.99 km (5:09 / km) +81m 4:52 / km

6.994km with 81m climb in 35:58. Westbury intervals. Was 6 x 800 but I just did 4 as it is a long time since I did intervals. Speed still towards front of group suffering at end.
Uploaded with IpBike

8 PM

Cycling race 25:08 [2] 9.54 km (22.8 kph) +92m
shoes: Charge Mixer

9.544km with 92m climb in 25:08. Home from Coimbatore dingle. Got breaks a lot better good tail wind.
Uploaded with IpBike

Wednesday Jan 30, 2013 #

7 AM

Cycling race 39:16 [2] 12.16 km (18.6 kph) +103m
shoes: Charge Mixer

12.165km with 103m climb in 39:16. Work punctured.
Uploaded with IpBike

6 PM

Cycling race 37:48 [2] 12.54 km (19.9 kph) +131m
shoes: Charge Mixer

12.542km with 131m climb in 37:48. Home
Uploaded with IpBike

Tuesday Jan 29, 2013 #

7 AM

Cycling race 35:02 [2] 12.05 km (20.6 kph) +99m
shoes: Charge Mixer

12.046km with 99m climb in 35:02. Work wrt.
Uploaded with IpBike

5 PM

Cycling race 34:22 [2] 12.8 km (22.3 kph) +116m
shoes: Charge Mixer

12.799km with 116m climb in 34:22. Home not raining traffic bad.
Uploaded with IpBike

7 PM

Running 1:01:33 10.46 km (5:53 / km) +163m 5:28 / km
ahr:140 max:173

10.457km with 163m climb in 1:03:08. Bok training the white lion. opposite direction loop to normal. Pushed on through the tunnel like I used to but regretted it mot done efforts in a long time. not sure if the tunnel distance ess logged correctly will have to compare the uploads. Longer than normal and more road legs a bit painfull.
Uploaded with IpBike

Monday Jan 28, 2013 #

7 AM

Cycling race 37:21 [2] 12.2 km (19.6 kph) +93m
shoes: Charge Mixer

12.198km with 93m climb in 37:21. Work legs tired.
Uploaded with IpBike

7 PM

Cycling race 31:32 [2] 12.8 km (24.4 kph) +119m
shoes: Charge Mixer

12.803km with 119m climb in 31:32. Home fairly quick with tail wind and 2 pints saying farewell to Nidih for a while.
Uploaded with IpBike

Sunday Jan 27, 2013 #

8 AM

Cycling 5:10:50 122.04 km (23.6 kph) +1736m
ahr:128 max:174 shoes: Scott RC1

122.040km with 1736m climb in 5:11:32. Severn Sunday ride long one up to Kern bridge. Was the slowest out till we caught john at the bottom of Brockwier. Tristan and Noah were regularly off the front sprinting for sighns and hills. The two Jamses were just leaving them to it they may of knowing it was a long ride they all had to keep stomping to wait for john as they did not know the lanes to welsh newton. As it was we had to improvise as the intended lame was flooded. Others shot off once headed for Monmouth I rolled along with john how was not going well so very easy. Till Treleck it was blue sites all the way but then the heavens opened along the top to devauden was not nice. Then a real hail storm coming back up the hill for home cold hands.

Had the phone reboot just after the bridge. The IpSensorman db must of been corrupted as I lost all sensors so GPS only and someone else's hr till the top of Brockwier climb were I got it sorted out while waiting for john.
Uploaded with IpBike

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