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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 6, 2013:

activity # timemileskm+mload
  Cycling9 8:26:21 123.32(14.6/h) 198.46(23.5/h) 17911049.4
  Orienteering2 1:03:38 5.66(11:15) 9.11(6:59) 31278.6
  Total11 9:29:59 128.98(4:25) 207.57(2:45) 21031128.1
  [1-5]11 9:29:43

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SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

9 AM

Cycling 3:44:00 intensity: (42:04 @1) + (1:59:54 @2) + (46:37 @3) + (14:04 @4) + (1:21 @5) 100.63 km (27.0 kph) +931m
ahr:131 max:162 shoes: Scott RC1

100.634km with 931m climb in 3:44:00. Severn Saturday ride. Knew I had not been out for a longer ride for a while. Was hanging on the back all the way to tetbury where Roger and mark w went to do some more and I headed back by my self. Was suffering for the last hour.
Uploaded with IpBike

Friday Apr 5, 2013 #

7 AM

Cycling race 27:56 [2] 10.94 km (23.5 kph) +93m
shoes: Charge Mixer

10.939km with 93m climb in 27:56. Work.
Uploaded with IpBike
5 PM

Cycling race 48:30 [2] 15.3 km (18.9 kph) +125m
shoes: Charge Mixer

15.296km with 125m climb in 48:30. Even more down by the river than yesterday. I had forgotten how rough the path under the ringroad and m4 was but did manage to keep riding.
Uploaded with IpBike

Thursday Apr 4, 2013 #

7 AM

Cycling race 28:45 [2] 10.93 km (22.8 kph) +93m
shoes: Charge Mixer

10.933km with 93m climb in 28:45. Work.
Uploaded with IpBike
6 PM

Cycling race 43:22 [2] 14.55 km (20.1 kph) +119m
shoes: Charge Mixer

14.547km with 119m climb in 43:22. Home stayed down by the river beyond snuff mills trying to keep out of the wind. Not the right bike for the last bit a bit too much pushing.
Uploaded with IpBike

Wednesday Apr 3, 2013 #

7 AM

Cycling race 29:14 [2] 10.97 km (22.5 kph) +92m
shoes: Charge Mixer

10.969km with 92m climb in 29:14. Not as cold as yesterday.
Uploaded with IpBike
6 PM

Cycling race 36:55 [2] 11.61 km (18.9 kph) +130m
shoes: Charge Mixer

11.607km with 130m climb in 36:55. Home bad wind.
Uploaded with IpBike

Tuesday Apr 2, 2013 #

7 AM

Cycling race 30:02 [2] 11.08 km (22.1 kph) +95m
shoes: Charge Mixer

11.078km with 95m climb in 30:02. Work. Bright sunny morning but an hour earlier made it bitterly cold.
Uploaded with IpBike
6 PM

Cycling race 37:37 [2] 12.46 km (19.9 kph) +113m
shoes: Charge Mixer

12.461km with 113m climb in 37:37. Home cold and a head wind feeling a bit tired.
Uploaded with IpBike

Monday Apr 1, 2013 #

10 AM

Orienteering race 37:02 intensity: (13 @0) + (36:04 @1) + (45 @2) 5.91 km (6:16 / km) +251m 5:10 / km
ahr:255 max:137

5.905km with 251m climb in 37:24. JK men's 120 relay taking over from Paul with Richard about 1.30 in front. Got him in sight for the spectator control then lost 30 second and thought he was away but in practice he chased me up the run in. Just the one small mistake but not bad apart from that. Storming run by Phil on the last leg got us up to about tenth.
Uploaded with IpBike
C • 10th? 1

Sunday Mar 31, 2013 #

12 PM

Orienteering race 26:36 intensity: (3 @0) + (16:20 @1) + (7:35 @2) + (59 @3) + (1:38 @4) + (1 @5) 3.2 km (8:18 / km) +61m 7:35 / km
ahr:116 max:160

3.204km with 61m climb in 27:23. Day 3 hip not happy even with 2 ibp. Also my new shoes blistered the tops of my toes and my tapering did not help. Ran properly to number 1 but not good so just jogged 2 and 3 then to the finish.
Uploaded with IpBike

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