Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 13, 2013:

activity	#	time	miles		km		+m	load
Cycling	13	8:30:42	123.53	(14.5/h)	198.81	(23.4/h)	1677	997.2
Running	2	1:58:45	10.76	(11:02)	17.32	(6:51)	617	198.9
Total	15	10:29:27	134.3	(4:41)	216.13	(2:55)	2294	1196.1
[1-5]	15	10:29:24

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Saturday Apr 13, 2013 #

9 AM

Cycling 2:43:39 [2] 73.95 km (27.1 kph) +850m
shoes: Scott RC1

73.948km with 850m climb in 2:43:39. Severn Saturday ride. Rain coming in so nothing too far Shirenewton tinton loop. Wet from back over the bridge and the wind got up as well. Took the front heading back once mark turned off. James was there but savings himself to race tomorrow.

Need more tweaking on the altitude component in virtual power numbers.
Uploaded with IpBike

Friday Apr 12, 2013 #

7 AM

Cycling race 30:25 [2] 10.95 km (21.6 kph) +83m
shoes: Charge Mixer

10.948km with 83m climb in 30:25. Work damp.
Uploaded with IpBike

5 PM

Cycling race 41:12 [2] 14.33 km (20.9 kph) +116m
shoes: Charge Mixer

14.329km with 116m climb in 41:12. Home.
Uploaded with IpBike

Thursday Apr 11, 2013 #

7 AM

Cycling race 31:01 [2] 11.01 km (21.3 kph) +89m
shoes: Charge Mixer

11.006km with 89m climb in 31:01. work.
Uploaded with IpBike

6 PM

Cycling race 13:52 [2] 5.16 km (22.3 kph) +56m
shoes: Charge Mixer

5.159km with 56m climb in 13:52. Work to coumb dingle. Started passing down hard just as I set out should of put my overtrousers on.
Uploaded with IpBike

7 PM

Running 1:01:23 [1] 8.55 km (7:11 / km) +422m 5:45 / km

8.551km with 422m climb in 1:01:23 Westbury out by myself into blais. Rain had stoped but very slippery and I did not have good shoes. Set off doing hills going well and actually did the full 6 which I don't think I did all last year. Not flat out but pushed a bit on the climbs very pleased to do full set.

Stream was fairly impressive but lower by the time I was leaving.
Uploaded with IpBike

8 PM

Cycling race 24:13 [1] 9.59 km (23.8 kph) +76m
shoes: Charge Mixer

9.585km with 76m climb in 24:13. Home from blais. Feeling fairly good still had to push on to keep warm on wet tights.
Uploaded with IpBike

Wednesday Apr 10, 2013 #

7 AM

Cycling race 30:16 [2] 10.94 km (21.7 kph) +93m
shoes: Charge Mixer

10.937km with 93m climb in 30:16. Work. Need to try the virtual power stuff off the raw altitude to remove most of the lag at the expense of noise.
Uploaded with IpBike

5 PM

Cycling race 34:33 [2] 11.6 km (20.1 kph) +123m
shoes: Charge Mixer

11.600km with 123m climb in 34:33. Home raining.
Uploaded with IpBike

Tuesday Apr 9, 2013 #

7 AM

Cycling race 29:19 [2] 10.98 km (22.5 kph) +91m
shoes: Charge Mixer

10.984km with 91m climb in 29:19. Work raining... First ride with virtual power calculations in. Need a bit of tweaking but getting there. Expected problem with delayed elevation data.
Uploaded with IpBike

6 PM

Cycling race 32:45 [2] 12.87 km (23.6 kph) +100m
shoes: Charge Mixer

12.872km with 100m climb in 32:45. Home quite fast as late.
Uploaded with IpBike

7 PM

Running 57:22 8.77 km (6:32 / km) +195m 5:53 / km
ahr:136 max:155

8.771km with 195m climb in 57:24. Bok training the priory. skiped some of the usual bits to get to the bits we used to do at the end. Then got a bit lost around the back of the church. Nice to be out in the light.
Uploaded with IpBike

Monday Apr 8, 2013 #

7 AM

Cycling race 30:51 [2] 11.07 km (21.5 kph)
shoes: Charge Mixer

11.070km with 0m climb in 30:51. Work.
Uploaded with IpBike

6 PM

Cycling race 35:33 [2] 12.43 km (21.0 kph)
shoes: Charge Mixer

12.431km with 0m climb in 35:33
Uploaded with IpBike

8 PM

Cycling race 13:03 [2] 3.94 km (18.1 kph)
shoes: Charge Mixer

3.941km with 0m climb in 13:03. To Grahams to drop bag.
Uploaded with IpBike

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