Training Log Archive: IforIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
10 AM
MTBO race 4:44:41 67.15 km (4:14 / km) +1558m 3:48 / km
ahr:154 max:173 shoes: Scale
67.148km with 1558m climb in 4:44:41. Mtbo score. Hot day for a 5 hour event. No idea about the best route very hard to tell. Going for them all to start with but ended up 2 short. Would of been better missing some different lower point ones. Some tire trouble losing a few mins. Out of water for last 45 Mins. 4th overall I think. Winner was just 1 5 pointer short going a hood bit quicker.
Uploaded with IpBike
Uploaded with IpBike
Friday Jul 26, 2013 #
1 PM
Cycling 47:13 [2] 9.42 km (12.0 kph) +129m
shoes: Scale
9.424km with 129m climb in 47:13. to tea shop for lunch back via quarry in woods.
Uploaded with IpBike
Uploaded with IpBike
Thursday Jul 25, 2013 #
11 AM
Cycling 25:17 [2] 5.51 km (13.1 kph) +112m
shoes: Scale
5.511km with 112m climb in 25:17. Up to Menston.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 12:24 [2] 5.38 km (26.0 kph) +10m
shoes: Scale
5.383km with 10m climb in 12:24. Back to Als.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Jul 24, 2013 #
6 PM
cyclocross race 1:08:29 [5] 24.63 km (21.6 kph) +144m
shoes: Scott RC1
24.633km with 144m climb in 1:08:29. Harogate CX race. helped set out the course beforehand have a magic trick of having the tape all kept on foot drums. Then watched kids race which had about 50 in it so as many as the seniors in Bristol.
Then the seniors with about 120 in it. Set off at the back steadily and had the expected traffic jam at the first pinch point where I looked to loos a minute. Kept on pushing on slowly but steadily passing people from then on. Had the leaders go by me just as I started lapping people myself. 2 laps from the end got behind Al and went hard to get past and try and put some slower people between him and me. Had the leaders come by for a second time. Thought I was clear onto the last lap but then a couple of delays behind people and he was right behind through the last chicane just about hung on in the desperate up hill sprint for the line. No HR monitor which would of been very interesting at the end.
Uploaded with IpBike
Then the seniors with about 120 in it. Set off at the back steadily and had the expected traffic jam at the first pinch point where I looked to loos a minute. Kept on pushing on slowly but steadily passing people from then on. Had the leaders go by me just as I started lapping people myself. 2 laps from the end got behind Al and went hard to get past and try and put some slower people between him and me. Had the leaders come by for a second time. Thought I was clear onto the last lap but then a couple of delays behind people and he was right behind through the last chicane just about hung on in the desperate up hill sprint for the line. No HR monitor which would of been very interesting at the end.
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Tuesday Jul 23, 2013 #
4 PM
Cycling 1:08:31 19.93 km (17.5 kph) +287m
ahr:103 max:131 shoes: Scale
19.926km with 287m climb in 1:08:31. Easy spin up to Almscliff which I had not been to before. Little walk around them back through Farnly.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Cycling 31:05 6.24 km (12.0 kph) +40m
ahr:100 max:121 shoes: Scale
6.242km with 40m climb in 31:05. Around the park then some endo practicing with Jake. Finally exploring some new bits of town for me.
Uploaded with IpBike
Uploaded with IpBike
Monday Jul 22, 2013 #
10 AM
Cycling race 2:32:37 42.09 km (16.5 kph) +805m
ahr:132 max:163 shoes: Scale
42.086km with 805m climb in 2:32:37. Dales ride with Al. Very fast conditions. Back sooner than expected but the extra loop was not appealing.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Cycling race 16:35 [2] 3.59 km (13.0 kph) +14m
shoes: Scale
3.594km with 14m climb in 16:35. Little test ride to get some lap data.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Cycling 32:29 [2] 5.0 km (9.2 kph) +65m
shoes: Scale
4.997km with 65m climb in 32:29. Out with Al Adam and Jake. Skills training steep downhills. Lap of the cx course bit harder than oldbury court with a steep bank to go up and down and some woods.
Uploaded with IpBike
Uploaded with IpBike
Sunday Jul 21, 2013 #
2 PM
Cycling race 1:59:14 30.99 km (15.6 kph) +510m
ahr:131 max:171 shoes: Scale
30.988km with 510m climb in 1:59:14. Up around roundhill with al would not fancy the long climb we did in the winter. Managed to get front wheel stuck in the only still boggy bit and go over the bars. Road back down the hill on the road could not miss the free down hill.
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Uploaded with IpBike