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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Aug 3, 2013:

activity # timemileskm+mload
  Cycling9 8:16:51 115.07(13.9/h) 185.18(22.4/h) 1533954.6
  MTBO1 2:36:04 32.63(4:47) 52.51(2:58) 754332.9
  Running1 1:04:39 5.74(11:16) 9.24(7:00) 277118.6
  Total11 11:57:34 153.44(4:41) 246.93(2:54) 25641406.0
  [1-5]11 11:57:28

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SuMoTuWeThFrSa

Saturday Aug 3, 2013 #

9 AM

Cycling 3:32:44 intensity: (6 @0) + (1:16:02 @1) + (1:43:48 @2) + (28:28 @3) + (4:20 @4) 86.96 km (24.5 kph) +938m
ahr:124 max:153 shoes: Scott RC1

86.956km with 938m climb in 3:32:54. Saturday ride. Steady pace as new guy Graham was not so quick up hill and did not sit close enough on the wheel. Gentlest route up to Westwood from Shirnewton. Then along to Devauden and Tintern. A bit of effort up from Tintern.
Uploaded with IpBike

Friday Aug 2, 2013 #

8 AM

Cycling race 32:29 [2] 11.58 km (21.4 kph) +40m
shoes: Charge Mixer

11.577km with 40m climb in 32:29. Work.
Uploaded with IpBike
6 PM

Cycling race 33:02 [2] 12.06 km (21.9 kph) +107m
shoes: Charge Mixer

12.061km with 107m climb in 33:02. Home.
Uploaded with IpBike

Thursday Aug 1, 2013 #

7 AM

Cycling race 30:44 [2] 11.49 km (22.4 kph) +40m
shoes: Charge Mixer

11.491km with 40m climb in 30:44. Work.
Uploaded with IpBike
6 PM

Cycling race 38:32 [2] 13.81 km (21.5 kph) +94m
shoes: Charge Mixer

13.815km with 94m climb in 38:32. Home hot.
Uploaded with IpBike

Wednesday Jul 31, 2013 #

7 AM

Cycling race 36:23 [2] 11.61 km (19.1 kph) +46m
shoes: Charge Mixer

11.613km with 46m climb in 36:23. Work.
Uploaded with IpBike
9 PM

Cycling race 40:31 [2] 12.22 km (18.1 kph) +118m
shoes: Charge Mixer

12.215km with 118m climb in 40:31. Home after a few bears.
Uploaded with IpBike

Tuesday Jul 30, 2013 #

7 AM

Cycling race 34:03 [2] 11.92 km (21.0 kph) +57m
shoes: Charge Mixer

11.924km with 57m climb in 34:03. In to new office. Very experimental at end but got in with a guy going close the the station who showed me his way in. Trouble with fences in the carmark at the end.
Uploaded with IpBike
C • Route 2
5 PM

Cycling race 38:23 [2] 13.53 km (21.1 kph) +93m
shoes: Charge Mixer

13.533km with 93m climb in 38:23. Home not a good route.
Uploaded with IpBike
7 PM

Running 1:04:39 intensity: (15:52 @1) + (43:40 @2) + (5:07 @3) 9.24 km (7:00 / km) +277m 6:05 / km
ahr:128 max:146

9.236km with 277m climb in 1:04:50. Bok training Burrington coumb. Thought it was just me but I had not spotted Phil and ran off without him. very bad of me. Nice loop did a couple of new paths.
Uploaded with IpBike

Sunday Jul 28, 2013 #

9 AM

MTBO race 2:36:04 intensity: (38:46 @1) + (1:04:16 @2) + (46:35 @3) + (6:27 @4) 52.51 km (2:58 / km) +754m 2:46 / km
ahr:137 max:157 shoes: Scale

52.513km with 754m climb in 2:36:04. Mtbo score. Lots of road riding want be rushing to do more of these at the price. Legs not feeling to bad but HR well down. Managed to clear the course even with the trouble finding 6.
Uploaded with IpBike

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