Training Log Archive: IforIn the 7 days ending Dec 21, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling race 33:22 [2] 11.41 km (20.5 kph) +47m
shoes: Charge Mixer
Cycling race 29:52 [2] 11.05 km (22.2 kph) +93m
shoes: Charge Mixer
Cycling race 32:52 [2] 11.22 km (20.5 kph) +47m
shoes: Charge Mixer
Cycling race 32:52 [2] 11.22 km (20.5 kph) +47m
shoes: Charge Mixer
Cycling race 32:37 [2] 11.06 km (20.3 kph) +91m
shoes: Charge Mixer
Cycling race 35:22 [2] 11.39 km (19.3 kph) +56m
shoes: Charge Mixer
Cycling race 41:29 [2] 12.58 km (18.2 kph) +114m
shoes: Charge Mixer
Cycling race 32:54 [2] 11.5 km (21.0 kph) +49m
shoes: Charge Mixer
Cycling race 33:49 [2] 11.32 km (20.1 kph) +94m
shoes: Charge Mixer
Running 51:42 7.86 km (6:35 / km) +186m 5:53 / km
ahr:137 max:163
Cycling race 36:13 [2] 11.49 km (19.0 kph) +53m
shoes: Charge Mixer
Cycling race 40:18 [2] 11.96 km (17.8 kph) +116m
shoes: Charge Mixer
Cycling race 31:49 [2] 11.45 km (21.6 kph) +53m
shoes: Charge Mixer
Cycling race 33:33 [2] 11.32 km (20.2 kph) +88m
shoes: Charge Mixer