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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 21, 2013:

activity # timemileskm+mload
  Cycling12 7:27:02 92.57(12.4/h) 148.99(20.0/h) 948894.1
  Running1 51:42 4.88(10:35) 7.86(6:35) 186131.3
  Total13 8:18:44 97.46(5:07) 156.84(3:11) 11341025.3

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Friday Dec 20, 2013 #

7 AM

Cycling race 33:22 [2] 11.41 km (20.5 kph) +47m
shoes: Charge Mixer

11.406km with 47m climb in 33:22. Work.
Uploaded with IpBike
6 PM

Cycling race 29:52 [2] 11.05 km (22.2 kph) +93m
shoes: Charge Mixer

11.048km with 93m climb in 29:52. Home tailwind. Gave it some effort on one section. Should really of chosen a flat one as whatever the wind the mixer weighs a lot.
Uploaded with IpBike

Thursday Dec 19, 2013 #

7 AM

Cycling race 32:52 [2] 11.22 km (20.5 kph) +47m
shoes: Charge Mixer

11.224km with 47m climb in 32:52. Work.
Uploaded with IpBike

Cycling race 32:52 [2] 11.22 km (20.5 kph) +47m
shoes: Charge Mixer

11.224km with 47m climb in 32:52. Work.
Uploaded with IpBike
6 PM

Cycling race 32:37 [2] 11.06 km (20.3 kph) +91m
shoes: Charge Mixer

11.065km with 91m climb in 32:37. Home.
Uploaded with IpBike

Wednesday Dec 18, 2013 #

7 AM

Cycling race 35:22 [2] 11.39 km (19.3 kph) +56m
shoes: Charge Mixer

11.391km with 56m climb in 35:22. Work.
Uploaded with IpBike
9 PM

Cycling race 41:29 [2] 12.58 km (18.2 kph) +114m
shoes: Charge Mixer

12.581km with 114m climb in 41:29 home late working and waiting out the rain.
Uploaded with IpBike

Tuesday Dec 17, 2013 #

7 AM

Cycling race 32:54 [2] 11.5 km (21.0 kph) +49m
shoes: Charge Mixer

11.504km with 49m climb in 32:54
Uploaded with IpBike
5 PM

Cycling race 33:49 [2] 11.32 km (20.1 kph) +94m
shoes: Charge Mixer

11.316km with 94m climb in 33:49. Home.
Uploaded with IpBike
7 PM

Running 51:42 intensity: (3:02 @1) + (25:31 @2) + (16:28 @3) + (5:38 @4) + (1:03 @5) 7.86 km (6:35 / km) +186m 5:53 / km
ahr:137 max:163

7.859km with 186m climb in 51:42. Bok curry run. Everyone had torches so twisting around in blais. moremuddy than I expected.
Uploaded with IpBike

Monday Dec 16, 2013 #

7 AM

Cycling race 36:13 [2] 11.49 km (19.0 kph) +53m
shoes: Charge Mixer

11.493km with 53m climb in 36:13. Work.
Uploaded with IpBike
7 PM

Cycling race 40:18 [2] 11.96 km (17.8 kph) +116m
shoes: Charge Mixer

11.956km with 116m climb in 40:18. Home damp.
Uploaded with IpBike

Sunday Dec 15, 2013 #

7 AM

Cycling race 31:49 [2] 11.45 km (21.6 kph) +53m
shoes: Charge Mixer

11.455km with 53m climb in 31:49. Work. Where has all the traffic gone you would think it was Sunday morning. Nice sun rise.
Uploaded with IpBike
6 PM

Cycling race 33:33 [2] 11.32 km (20.2 kph) +88m
shoes: Charge Mixer

11.322km with 88m climb in 33:33. Home. Wet.
Uploaded with IpBike

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