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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 28, 2013:

activity # timemileskm+mload
  Cycling7 8:11:05 112.48(13.7/h) 181.02(22.1/h) 13911286.8
  Walking1 1:20:49 3.54(22:50) 5.7(14:11) 26481.7
  Orienteering1 56:12 5.09(11:02) 8.19(6:51) 190233.4
  Running1 33:56 3.5(9:41) 5.64(6:01) 258151.5
  Total10 11:02:02 124.62(5:19) 200.55(3:18) 21031753.3
  [1-5]10 11:01:58

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SuMoTuWeThFrSa

Saturday Dec 28, 2013 #

11 AM

Orienteering race 56:12 intensity: (3:21 @1) + (1:26 @2) + (5:59 @3) + (17:53 @4) + (27:33 @5) 8.19 km (6:51 / km) +190m 6:09 / km
ahr:137 max:202

8.195km with 190m climb in 56:12.
Swoc novelty score event. Very stiff never got going well but got all the controls a good number of them in sequence which is what you needed to score double points.

Uploaded with IpBike

Friday Dec 27, 2013 #

7 AM

Cycling race 36:51 [2] 11.49 km (18.7 kph) +52m
shoes: Charge Mixer

11.493km with 52m climb in 36:51. Work windy.
Uploaded with IpBike
5 PM

Cycling race 28:57 [2] 11.11 km (23.0 kph) +93m
shoes: Charge Mixer

11.108km with 93m climb in 28:57. Home. Wind died a bit but put some efforts in.
Uploaded with IpBike

Thursday Dec 26, 2013 #

10 AM

Running race 33:56 intensity: (4 @0) + (3:08 @1) + (1:34 @2) + (8 @3) + (22 @4) + (28:40 @5) 5.64 km (6:01 / km) +258m 4:54 / km
ahr:154 max:197

5.640km with 258m climb in 33:58. Devils chair dash. Good conditions just slippery from the right turn into the steep field. felt I was going ok but back off first lady. 29.08 so similar to 2 years ago.
Uploaded with IpBike

Wednesday Dec 25, 2013 #

10 AM

Walking 1:20:49 intensity: (1:19:59 @1) + (50 @2) 5.7 km (14:11 / km) +264m 11:31 / km
max:127

5.697km with 264m climb in 1:20:55. Up sugar loaf with mum. Snow on top wrong shoes for coming down really.
Uploaded with IpBike

Tuesday Dec 24, 2013 #

7 AM

Cycling race 35:21 [2] 11.53 km (19.6 kph) +57m
shoes: Charge Mixer

11.532km with 57m climb in 35:21. Work windy but dry.
Uploaded with IpBike
3 PM

Cycling race 40:49 [2] 12.78 km (18.8 kph) +112m
shoes: Charge Mixer

12.782km with 112m climb in 40:49. Home.
Uploaded with IpBike

Monday Dec 23, 2013 #

7 AM

Cycling race 37:29 [2] 11.46 km (18.3 kph) +60m
shoes: Charge Mixer

11.457km with 60m climb in 37:29. Wet and windy.
Uploaded with IpBike
5 PM

Cycling race 43:43 [2] 12.69 km (17.4 kph) +116m
shoes: Charge Mixer

12.690km with 116m climb in 43:43. Home along froom still 2 feet at least before it is on path. Damp.
Uploaded with IpBike

Sunday Dec 22, 2013 #

8 AM

Cycling 4:27:55 intensity: (6:54 @1) + (1:14:30 @2) + (1:21:51 @3) + (1:24:22 @4) + (20:18 @5) 109.96 km (24.6 kph) +901m
ahr:143 max:182 shoes: Scott RC1

109.960km with 901m climb in 4:27:57. Severn Sunday run. Just Graham and me. Very easy out to Wootton Bassett which was of course a bad sign. The heavens opened then for 20 mins and we started slogging back into the wind. Ok to start but suffering from shearston just sat in behind Graham as best I could. Knackered by the time I got home.
Uploaded with IpBike

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