Training Log Archive: IforIn the 7 days ending Dec 28, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:12 8.19 km (6:51 / km) +190m 6:09 / km
ahr:137 max:202
Cycling race 36:51 [2] 11.49 km (18.7 kph) +52m
shoes: Charge Mixer
Cycling race 28:57 [2] 11.11 km (23.0 kph) +93m
shoes: Charge Mixer
Running race 33:56 5.64 km (6:01 / km) +258m 4:54 / km
ahr:154 max:197
Walking 1:20:49 5.7 km (14:11 / km) +264m 11:31 / km
max:127
Cycling race 35:21 [2] 11.53 km (19.6 kph) +57m
shoes: Charge Mixer
Cycling race 40:49 [2] 12.78 km (18.8 kph) +112m
shoes: Charge Mixer
Cycling race 37:29 [2] 11.46 km (18.3 kph) +60m
shoes: Charge Mixer
Cycling race 43:43 [2] 12.69 km (17.4 kph) +116m
shoes: Charge Mixer
Cycling 4:27:55 109.96 km (24.6 kph) +901m
ahr:143 max:182 shoes: Scott RC1