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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 4, 2014:

activity # timemileskm+mload
  Cycling8 4:44:36 57.59(12.1/h) 92.69(19.5/h) 601569.2
  Orienteering1 59:40 4.21(14:11) 6.77(8:49) 177248.8
  Total9 5:44:16 61.8(5:34) 99.46(3:28) 778818.0

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Saturday Jan 4, 2014 #

5 PM

Orienteering race 59:40 intensity: (1:14 @1) + (51 @2) + (9:42 @3) + (22:37 @4) + (25:16 @5) 6.77 km (8:49 / km) +177m 7:48 / km
ahr:158 max:170

6.770km with 177m climb in 59.40.
Wnl bixlade. No obvious route AMD fairly sure I would not clear so just set off picking up stuff.
1,20,12,30,21,19,24,18,23, lost a minute on 9,26, lost at least 2 minutes on 27 and the android watch I was timing with rebooted itself so I was guessing my time from here. 14,16,4,15,29,5,22,6,7 and back with 20 seconds to spare not bad with guessing my time.
Uploaded with IpBike

Friday Jan 3, 2014 #

7 AM

Cycling race 33:54 [2] 11.51 km (20.4 kph) +48m
shoes: Charge Mixer

11.511km with 48m climb in 33:54. Work.
Uploaded with IpBike
5 PM

Cycling race 35:14 [2] 11.42 km (19.4 kph) +92m
shoes: Charge Mixer

11.423km with 92m climb in 35:14. Home wet.
Uploaded with IpBike

Thursday Jan 2, 2014 #

7 AM

Cycling race 33:07 [2] 11.4 km (20.7 kph) +45m
shoes: Charge Mixer

11.404km with 45m climb in 33:07
Uploaded with IpBike
6 PM

Cycling race 40:22 [2] 12.81 km (19.0 kph) +108m
shoes: Charge Mixer

12.810km with 108m climb in 40:22. Home.
Uploaded with IpBike

Tuesday Dec 31, 2013 #

7 AM

Cycling race 35:01 [2] 11.48 km (19.7 kph) +53m
shoes: Charge Mixer

11.476km with 53m climb in 35:01
Uploaded with IpBike
6 PM

Cycling race 32:29 [2] 11.27 km (20.8 kph) +94m
shoes: Charge Mixer

11.269km with 94m climb in 32:29. Home.
Uploaded with IpBike

Monday Dec 30, 2013 #

7 AM

Cycling race 39:33 [2] 11.49 km (17.4 kph) +66m
shoes: Charge Mixer

11.491km with 66m climb in 39:33. Work. Nasty.
Uploaded with IpBike
6 PM

Cycling race 34:56 [2] 11.31 km (19.4 kph) +95m
shoes: Charge Mixer

11.305km with 95m climb in 34:56. Home.
Uploaded with IpBike

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