Training Log Archive: IforIn the 7 days ending Jan 4, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 59:40 6.77 km (8:49 / km) +177m 7:48 / km
ahr:158 max:170
Cycling race 33:54 [2] 11.51 km (20.4 kph) +48m
shoes: Charge Mixer
Cycling race 35:14 [2] 11.42 km (19.4 kph) +92m
shoes: Charge Mixer
Cycling race 33:07 [2] 11.4 km (20.7 kph) +45m
shoes: Charge Mixer
Cycling race 40:22 [2] 12.81 km (19.0 kph) +108m
shoes: Charge Mixer
Cycling race 35:01 [2] 11.48 km (19.7 kph) +53m
shoes: Charge Mixer
Cycling race 32:29 [2] 11.27 km (20.8 kph) +94m
shoes: Charge Mixer
Cycling race 39:33 [2] 11.49 km (17.4 kph) +66m
shoes: Charge Mixer
Cycling race 34:56 [2] 11.31 km (19.4 kph) +95m
shoes: Charge Mixer