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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending May 3, 2014:

activity # timemileskm+mload
  Cycling11 10:00:32 128.52(12.8/h) 206.83(20.7/h) 21661130.6
  MTBO1 3:21:30 29.39(6:51) 47.3(4:16) 1145604.2
  Running1 1:00:16 5.17(11:39) 8.32(7:14) 288149.7
  Total13 14:22:18 163.08(5:17) 262.46(3:17) 35991884.4
  [1-5]13 14:22:12

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Saturday May 3, 2014 #

9 AM

Cycling 4:11:38 intensity: (3 @0) + (1:37:30 @1) + (2:15:10 @2) + (14:16 @3) + (1:04 @4) + (3:35 @5) 90.72 km (21.6 kph) +1456m
ahr:116 max:209

90.725km with 1456m climb in 4:11:38. First Saturday ride in a long time. As expected no one else out the ride has gone defunct. Just very steady overy to chepstow and some nice climbs did more than I intended really such a mice day to be out. A bit of dodgy hr on some descents.
Uploaded with IpBike

Friday May 2, 2014 #

7 AM

Cycling race 33:33 [2] 11.59 km (20.7 kph) +47m
shoes: Charge Mixer

11.592km with 47m climb in 33:33. Work.
Uploaded with IpBike
8 PM

Cycling race 35:46 [2] 11.44 km (19.2 kph) +90m
shoes: Charge Mixer

11.438km with 90m climb in 35:46. Home had to fix puncture first.
Uploaded with IpBike

Thursday May 1, 2014 #

7 AM

Cycling race 34:31 [2] 11.59 km (20.1 kph) +46m
shoes: Charge Mixer

11.594km with 46m climb in 34:31. Work.
Uploaded with IpBike
8 PM

Cycling race 35:22 [2] 11.4 km (19.3 kph) +82m
shoes: Charge Mixer

11.395km with 82m climb in 35:22. Home.
Uploaded with IpBike

Wednesday Apr 30, 2014 #

7 AM

Cycling race 35:25 [2] 11.79 km (20.0 kph) +61m
shoes: Charge Mixer

11.791km with 61m climb in 35:25. Work misty.
Uploaded with IpBike
7 PM

Cycling race 40:33 [2] 12.94 km (19.1 kph) +113m
shoes: Charge Mixer

12.936km with 113m climb in 40:33. Home.
Uploaded with IpBike

Tuesday Apr 29, 2014 #

8 AM

Cycling race 33:26 [2] 11.6 km (20.8 kph) +45m
shoes: Charge Mixer

11.605km with 45m climb in 33:26.
Uploaded with IpBike
5 PM

Cycling race 31:47 [2] 11.41 km (21.5 kph) +85m
shoes: Charge Mixer

11.414km with 85m climb in 31:47. Home
Uploaded with IpBike
7 PM

Running 1:00:16 intensity: (3 @0) + (3:37 @1) + (31:40 @2) + (18:30 @3) + (4:57 @4) + (1:29 @5) 8.32 km (7:14 / km) +288m 6:10 / km
ahr:135 max:168

8.323km with 288m climb in 1:00:16. Bok training the swan. Not sure how I would go but managed to make it around. Pushed on up the steps but to the back most of the time. Had a newcomer with Mathew Owen out.
Uploaded with IpBike

Monday Apr 28, 2014 #

7 AM

Cycling race 33:12 [2] 11.21 km (20.3 kph) +54m
shoes: Charge Mixer

11.209km with 54m climb in 33:12. Work.
Uploaded with IpBike
9 PM

Cycling race 35:19 [2] 11.13 km (18.9 kph) +87m
shoes: Charge Mixer

11.130km with 87m climb in 35:19. Home late and wet.
Uploaded with IpBike

Sunday Apr 27, 2014 #

Event: Black Mountains MBO
 
10 AM

MTBO race 3:21:30 intensity: (10:39 @1) + (57:09 @2) + (1:02:33 @3) + (1:04:11 @4) + (6:58 @5) 47.3 km (4:16 / km) +1145m 3:48 / km
ahr:153 max:185 shoes: Scale

47.304km with 1145m climb in 3:21:30. Black mountains mtbo score from hay. All road to start 1 2 3 4 a bit messy finding track in mist to 25 5 6 then the slow stuff with lots of gates 24 22 12 back up road for 21 where a guy on a cross bike caught me leading to going straight past the flag and loosing 5 mins. 20 19 18 15 set out for 17 but changed mind after 2 mins 11 9 8 which was interesting but managed to ride it all. Had trouble getting into the castle for the final 10 2 mins late at the end.

2nd to Garry how had a better route going the other way and missed the messy slow bit. Still impressive considering what he did on Saturday.
Uploaded with IpBike

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