Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending May 10, 2014:

activity	#	time	miles		km		+m	load
Cycling	8	4:25:56	56.32	(12.7/h)	90.63	(20.4/h)	758	531.9
Running	1	1:03:00	5.47	(11:31)	8.8	(7:10)	150	189.0
Total	9	5:28:56	61.78	(5:19)	99.43	(3:18)	908	720.9

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Friday May 9, 2014 #

7 AM

Cycling race 34:20 [2] 11.58 km (20.2 kph) +56m
shoes: Charge Mixer

11.577km with 56m climb in 34:20. Work.
Uploaded with IpBike

6 PM

Cycling race 28:01 [2] 11.26 km (24.1 kph) +104m
shoes: Charge Mixer

11.262km with 104m climb in 28:01. Home pushing on as late.
Uploaded with IpBike

Thursday May 8, 2014 #

7 AM

Cycling race 34:44 [2] 11.38 km (19.7 kph) +61m
shoes: Charge Mixer

11.378km with 61m climb in 34:44. Work.
Uploaded with IpBike

8 PM

Cycling race 33:39 [2] 11.42 km (20.4 kph) +99m
shoes: Charge Mixer

11.416km with 99m climb in 33:39. Home.
Uploaded with IpBike

Wednesday May 7, 2014 #

7 AM

Cycling race 36:01 [2] 11.6 km (19.3 kph) +181m
shoes: Charge Mixer

Work wet.
Uploaded with IpBike

9 PM

Cycling race 32:40 [2] 10.9 km (20.0 kph) +103m
shoes: Charge Mixer

10.901km with 103m climb in 32:40. Home late.
Uploaded with IpBike

Tuesday May 6, 2014 #

7 AM

Cycling race 33:12 [2] 11.03 km (19.9 kph) +54m
shoes: Charge Mixer

11.029km with 54m climb in 33:12. Work.
Uploaded with IpBike

5 PM

Cycling race 33:19 [2] 11.47 km (20.7 kph) +100m
shoes: Charge Mixer

11.466km with 100m climb in 33:19. Home.
Uploaded with IpBike

7 PM

Running 1:03:00 [3] 8.8 km (7:10 / km) +150m 6:36 / km

Bok training Dundry. Forgot phone so no plot. round to the north back up past church other car park then down the old lane all the way down then the big slow climb back up. Long grass in the fields. Really struggling at the back with Jackie. One run a week I just get way too stiff.

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