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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Aug 9, 2014:

activity # timemileskm+mload
  Cycling12 7:07:54 98.69(13.8/h) 158.83(22.3/h) 1154904.2
  Total12 7:07:54 98.69(4:20) 158.83(2:42) 1154904.2
  [1-5]12 7:07:51

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SuMoTuWeThFrSa

Friday Aug 8, 2014 #

7 AM

Cycling 34:05 intensity: (15:47 @1) + (16:00 @2) + (2:18 @3) 13.4 km (23.6 kph) +62m
ahr:112 max:148 shoes: Scale

13.397km with 62m climb in 34:05
Uploaded with IpBike
7 PM

Cycling 36:41 intensity: (16:55 @1) + (16:14 @2) + (1:55 @3) + (1:33 @4) + (4 @5) 12.15 km (19.9 kph) +127m
ahr:114 max:160 shoes: Scale

12.155km with 127m climb in 36:41. Home over purdown as on the scale. Ridding better than for a long time. New bb new little and middle rings and cassette. New wreehub body new rear bearings new tires.
Uploaded with IpBike

Thursday Aug 7, 2014 #

7 AM

Cycling 31:32 [2] 11.73 km (22.3 kph) +54m
shoes: Charge Mixer

11.735km with 54m climb in 31:32. Work.
Uploaded with IpBike
6 PM

Cycling 35:19 [2] 11.95 km (20.3 kph) +127m
shoes: Charge Mixer

11.951km with 127m climb in 35:19. Home.
Uploaded with IpBike

Wednesday Aug 6, 2014 #

7 AM

Cycling 32:12 [2] 11.68 km (21.8 kph) +56m
shoes: Charge Mixer

11.680km with 56m climb in 32:12. Work.
Uploaded with IpBike
6 PM

Cycling 38:22 [2] 13.36 km (20.9 kph) +133m
shoes: Charge Mixer

13.362km with 133m climb in 38:22. Home.
Uploaded with IpBike

Tuesday Aug 5, 2014 #

7 AM

Cycling 33:58 [2] 11.62 km (20.5 kph) +56m
shoes: Charge Mixer

11.622km with 56m climb in 33:58. Full wet kit.
Uploaded with IpBike
5 PM

Cycling 32:38 [2] 11.41 km (21.0 kph) +97m
shoes: Charge Mixer

11.414km with 97m climb in 32:38. Home
Uploaded with IpBike
6 PM

Cycling 28:59 intensity: (3 @0) + (12:41 @1) + (14:05 @2) + (2:10 @3) 11.78 km (24.4 kph) +115m
ahr:114 max:145

11.776km with 115m climb in 28:59. Out to Tt hq and a bit of warm-up.
Uploaded with IpBike
7 PM

Cycling 27:25 intensity: (13 @1) + (15 @2) + (34 @3) + (29 @4) + (25:54 @5) 16.29 km (35.6 kph) +33m
ahr:164 max:172

16.288km with 33m climb in 27:25. club 10. Long time since I did this but no Bok training as everyone in the lakes. Hard as ever.
Uploaded with IpBike

Cycling 33:12 intensity: (6:11 @1) + (18:28 @2) + (5:53 @3) + (2:30 @4) + (10 @5) 10.88 km (19.7 kph) +148m
ahr:126 max:164

10.879km with 148m climb in 33:12. Back hq then home.
Uploaded with IpBike

Monday Aug 4, 2014 #

7 AM

Cycling 32:07 [2] 11.53 km (21.5 kph) +53m
shoes: Charge Mixer

11.528km with 53m climb in 32:07. Work.
Uploaded with IpBike
8 PM

Cycling 31:24 [2] 11.04 km (21.1 kph) +93m
shoes: Charge Mixer

11.044km with 93m climb in 31:24. Home late in the office so no blais blazer.
Uploaded with IpBike

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