Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Aug 2, 2014:

activity	#	time	miles		km		+m	load
Cycling	10	5:36:44	73.51	(13.1/h)	118.3	(21.1/h)	787	673.5
Running	1	1:08:09	6.62	(10:18)	10.65	(6:24)	205	194.6
Total	11	6:44:53	80.13	(5:03)	128.95	(3:08)	992	868.1

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Friday Aug 1, 2014 #

7 AM

Cycling 33:52 [2] 11.47 km (20.3 kph) +48m
shoes: Charge Mixer

11.474km with 48m climb in 33:52. Work. Had a colision with another bike by the allotments. Brused right thigh changing cut left knee but not too bad others block bloody nose. Was at the cycle path junction where I go straight and people come in from the left up the hill. I normally stay far right but there was a runner coming up straight on that side so I was more central. Other guy pulled out looking back at runner. I never saw him look my way till I had the rear wheel locked up but with the tuner there was no room to miss him so a hard head on colision.

Need new front disc and new phone holder.
Uploaded with IpBike

7 PM

Cycling 35:21 [2] 11.53 km (19.6 kph) +90m
shoes: Charge Mixer

11.528km with 90m climb in 35:21. Home.
Uploaded with IpBike

Thursday Jul 31, 2014 #

7 AM

Cycling 32:05 [2] 11.56 km (21.6 kph) +47m
shoes: Charge Mixer

11.558km with 47m climb in 32:05
Uploaded with IpBike

5 PM

Cycling 32:59 [2] 11.7 km (21.3 kph) +87m
shoes: Charge Mixer

11.703km with 87m climb in 32:59. Home.
Uploaded with IpBike

Wednesday Jul 30, 2014 #

7 AM

Cycling 32:30 [2] 11.8 km (21.8 kph) +57m
shoes: Charge Mixer

11.804km with 57m climb in 32:30. Work
Uploaded with IpBike

6 PM

Cycling 38:52 [2] 12.64 km (19.5 kph) +122m
shoes: Charge Mixer

12.640km with 122m climb in 38:52. Home.
Uploaded with IpBike

Tuesday Jul 29, 2014 #

7 AM

Cycling 30:23 [2] 11.5 km (22.7 kph) +54m
shoes: Charge Mixer

11.496km with 54m climb in 30:23. Home.
Uploaded with IpBike

5 PM

Cycling 32:00 [2] 11.55 km (21.7 kph) +99m
shoes: Charge Mixer

11.545km with 99m climb in 32:00. Home.
Uploaded with IpBike

7 PM

Running 1:08:09 10.65 km (6:24 / km) +205m 5:50 / km
ahr:135 max:165

10.652km with 205m climb in 1:08:13. Bok training Portishead. Out along the coast path then back over the hill fairly standard. Nice might especially in the sun at the end.
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Monday Jul 28, 2014 #

7 AM

Cycling 30:53 [2] 11.53 km (22.4 kph) +55m
shoes: Charge Mixer

11.528km with 55m climb in 30:53. Work.
Uploaded with IpBike

6 PM

Cycling 37:49 [2] 13.02 km (20.7 kph) +128m
shoes: Charge Mixer

13.021km with 128m climb in 37:49. Home.
Uploaded with IpBike

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