Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 31, 2015:

activity	#	time	miles		km		+m	load
Cycling	10	5:55:20	75.03	(12.7/h)	120.75	(20.4/h)	906	710.7
Orienteering	1	1:50:00	4.66	(23:36)	7.5	(14:40)	250	110.0
MTBO	1	46:09	4.72	(9:47)	7.6	(6:04)	319	116.5
Walking	1	11:00	0.7	(15:42)	1.13	(9:45)	2	22.0
Total	13	8:42:29	85.12	(6:08)	136.98	(3:49)	1477	959.2

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Saturday Jan 31, 2015 #

12 PM

Walking 11:00 [2] 1.13 km (9:45 / km) +2m 9:40 / km

1.128km with 2m climb in 11:00. Walk to shop. Test upload tweak.
Uploaded with IpBike

6 PM

MTBO 46:09 7.6 km (6:04 / km) +319m 5:01 / km
ahr:133 max:163 shoes: Scale

7.598km with 319m climb in 46:09. Abortive night ride on Quantocks. Stupid rear tyre giving trouble burped going up the first climb. Put more air in but tyre distorted on rim not symmetrical on the rim, rubbing on both sides. Headed straight back with a couple of stops to add air. Not a night for a long walk back.
Uploaded with IpBike

Friday Jan 30, 2015 #

7 AM

Cycling 34:30 [2] 11.76 km (20.5 kph) +62m
shoes: Charge Mixer

11.761km with 62m climb in 34:30. Work.
Uploaded with IpBike

6 PM

Cycling 38:36 [2] 13.99 km (21.7 kph) +127m
shoes: Charge Mixer

13.993km with 127m climb in 38:36. Work quickly to tesco to get engraved trophies before shop shut.
Uploaded with IpBike

Thursday Jan 29, 2015 #

6 AM

Cycling 32:33 [2] 11.64 km (21.5 kph) +66m
shoes: Charge Mixer

11.643km with 66m climb in 32:33. Work early as vip in.
Uploaded with IpBike

5 PM

Cycling 35:53 [2] 11.47 km (19.2 kph) +111m
shoes: Charge Mixer

11.472km with 111m climb in 35:53. Home.
Uploaded with IpBike

Wednesday Jan 28, 2015 #

7 AM

Cycling 36:46 [2] 11.77 km (19.2 kph) +78m
shoes: Charge Mixer

11.772km with 78m climb in 36:46. Work. Holiday drizzle, windy.
Uploaded with IpBike

8 PM

Cycling 31:45 [2] 11.19 km (21.1 kph) +106m
shoes: Charge Mixer

11.192km with 106m climb in 31:45. Home chilly.
Uploaded with IpBike

Tuesday Jan 27, 2015 #

7 AM

Cycling 34:33 [2] 11.8 km (20.5 kph) +69m
shoes: Charge Mixer

11.804km with 69m climb in 34:33. Work.

Right foot hurting on top this morning. Hobbling walking probably no run tonight but hopefully get to pub.
Uploaded with IpBike

7 PM

Cycling 39:00 [2] 13.82 km (21.3 kph) +114m
shoes: Charge Mixer

13.820km with 114m climb in 39:00. Work to the Salutation for pub after Bok training even if no running.
Uploaded with IpBike

Monday Jan 26, 2015 #

7 AM

Cycling 34:34 [2] 11.75 km (20.4 kph) +65m
shoes: Charge Mixer

11.752km with 65m climb in 34:34. Work.
Uploaded with IpBike

6 PM

Cycling 37:10 [2] 11.55 km (18.6 kph) +108m
shoes: Charge Mixer

11.545km with 108m climb in 37:10
Uploaded with IpBike

Sunday Jan 25, 2015 #

10 AM

Orienteering 1:50:00 [1] 7.5 km (14:40 / km) +250m 12:34 / km

Checking sites at Bathampton for the night event in 2 weeks time. A bit slippery as I did not where the dobs. 1 control a bit dodgy with the tape not where I would of put it.

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