Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Feb 7, 2015:

activity # timemileskm+mload
  Cycling10 5:52:32 71.97(12.2/h) 115.83(19.7/h) 836705.1
  Orienteering2 2:29:19 10.87(13:44) 17.49(8:32) 652428.0
  Running1 58:50 6.58(8:56) 10.59(5:33) 131117.7
  Total13 9:20:41 89.42(6:16) 143.91(3:54) 16191250.8

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 7, 2015 #

Event: BOK Western Night League
 
3 PM

Orienteering 1:09:33 [2] 7.2 km (9:39 / km) +233m 8:19 / km

7.203km with 233m climb in 1:09:33. Moving some flags between day and night event.
Uploaded with IpBike

Friday Feb 6, 2015 #

7 AM

Cycling 34:04 [2] 11.68 km (20.6 kph) +65m
shoes: Charge Mixer

11.684km with 65m climb in 34:04. Work chilly.
Uploaded with IpBike
5 PM

Cycling 36:54 [2] 11.37 km (18.5 kph) +119m
shoes: Charge Mixer

11.367km with 119m climb in 36:54. Home.
Uploaded with IpBike

Thursday Feb 5, 2015 #

7 AM

Cycling 33:49 [2] 11.68 km (20.7 kph) +64m
shoes: Charge Mixer

11.682km with 64m climb in 33:49. Work.
Uploaded with IpBike
8 PM

Cycling 37:14 [2] 11.54 km (18.6 kph) +108m
shoes: Charge Mixer

11.538km with 108m climb in 37:14
Home.
Uploaded with IpBike

Wednesday Feb 4, 2015 #

7 AM

Cycling 33:03 [2] 11.66 km (21.2 kph) +62m
shoes: Charge Mixer

11.660km with 62m climb in 33:03. Work.
Uploaded with IpBike
7 PM

Cycling 37:41 [2] 11.51 km (18.3 kph) +109m
shoes: Charge Mixer

11.508km with 109m climb in 37:41. Home.
Uploaded with IpBike

Tuesday Feb 3, 2015 #

7 AM

Cycling 32:25 [2] 11.57 km (21.4 kph) +32m
shoes: Charge Mixer

11.568km with 32m climb in 32:25. Work
Uploaded with IpBike
5 PM

Cycling 36:03 [2] 11.63 km (19.4 kph) +106m
shoes: Charge Mixer

11.626km with 106m climb in 36:03. Home.
Uploaded with IpBike
7 PM

Running 58:50 [2] 10.59 km (5:33 / km) +131m 5:14 / km

10.594km with 131m climb in 58:50. Normal cleavdon run on chilly night. Just Pete and Charles so no resting and they burned me off at the end as I was suffering having had no ibp.
Uploaded with IpBike
C • My kit bag now consists of ... 1

Monday Feb 2, 2015 #

7 AM

Cycling 34:41 [2] 11.67 km (20.2 kph) +63m
shoes: Charge Mixer

11.667km with 63m climb in 34:41. Work cold knee a bit saw.
Uploaded with IpBike
6 PM

Cycling 36:38 [2] 11.53 km (18.9 kph) +108m
shoes: Charge Mixer

11.528km with 108m climb in 36:38. Home.
Uploaded with IpBike

Sunday Feb 1, 2015 #

10 AM

Orienteering race 1:19:46 intensity: (5:23 @1) + (4:54 @2) + (16:23 @3) + (40:55 @4) + (12:11 @5) 10.29 km (7:45 / km) +419m 6:26 / km
ahr:155 max:167

10.289km with 419m climb in 1:19.46. Quantocks brown Ashley coumb. Really nice wood shame about my navigation. Missed 1by a minute fell and banged knee. 6 thought I was on the clearing ok. But no flag went out to gully eventually too low back up and missed again. Found after throwing away 4 mins. Not so bad from there on until missing 20 by 2 mins not so sure about map here.
Uploaded with IpBike

« Earlier | Later »