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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 19, 2015:

activity # timemileskm+mload
  Cycling13 6:15:39 83.71(13.4/h) 134.73(21.5/h) 979759.2
  Running2 1:27:21 8.85(9:52) 14.25(6:08) 206250.2
  Total15 7:43:00 92.57(5:00) 148.97(3:06) 11851009.4
  [1-5]15 7:42:50

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SuMoTuWeThFrSa

Friday Dec 18, 2015 #

7 AM

Cycling 31:34 [2] 10.67 km (20.3 kph) +67m
shoes: Charge Mixer

10.670km with 67m climb in 0:31:34. Work.
Uploaded with IpBike
11 PM

Cycling 32:31 [2] 10.5 km (19.4 kph) +106m
shoes: Charge Mixer

10.496km with 106m climb in 0:32:31
Home after works Xmas do.
Uploaded with IpBike

Thursday Dec 17, 2015 #

7 AM

Cycling 33:23 [2] 10.66 km (19.2 kph) +69m
shoes: Charge Mixer

10.665km with 69m climb in 0:33:23. Work.
Uploaded with IpBike
6 PM

Cycling 21:44 [2] 7.2 km (19.9 kph) +99m
shoes: Charge Mixer

7.203km with 99m climb in 0:21:44. To Westbury.
Uploaded with IpBike
7 PM

Running 31:05 [2] 5.29 km (5:53 / km) +49m 5:37 / km

5.290km with 49m climb in 0:31:05. Meant to be 6x800 but stopped after 4 as struggling.
Uploaded with IpBike
8 PM

Cycling 26:41 [2] 9.58 km (21.5 kph) +85m
shoes: Charge Mixer

9.578km with 85m climb in 0:26:41. Home.
Uploaded with IpBike

Wednesday Dec 16, 2015 #

7 AM

Cycling 33:22 [2] 10.71 km (19.3 kph) +71m
shoes: Charge Mixer

10.708km with 71m climb in 0:33:22. Work windy and damp.
Uploaded with IpBike
7 PM

Cycling 36:45 [2] 11.06 km (18.1 kph) +142m
shoes: Charge Mixer

11.065km with 142m climb in 0:36:45. Home.
Uploaded with IpBike

Tuesday Dec 15, 2015 #

7 AM

Cycling 30:51 [2] 6.51 mi (12.7 mph) +66m
shoes: Charge Mixer

6.506miles with 66m climb in 0:30:51. Work.
Uploaded with IpBike
5 PM

Cycling 29:50 [2] 6.46 mi (13.0 mph) +101m
shoes: Charge Mixer

6.465miles with 101m climb in 0:29:50. Home.
Uploaded with IpBike
7 PM

Running 56:16 intensity: (1:51 @1) + (11:28 @2) + (15:17 @3) + (20:57 @4) + (6:43 @5) 8.96 km (6:17 / km) +157m 5:47 / km
ahr:147 max:172

8.956km with 157m climb in 0:56:16. Curry run, through Blaise on main track up past halls to downs and around. Charles back and Helen and Chris.
Uploaded with IpBike

Monday Dec 14, 2015 #

7 AM

Cycling 30:55 [2] 10.6 km (20.6 kph) +67m
shoes: Charge Mixer

10.605km with 67m climb in 0:30:55. Work.
Uploaded with IpBike
6 PM

Cycling 31:02 [2] 10.46 km (20.2 kph) +106m
shoes: Charge Mixer

10.464km with 106m climb in 0:31:02. Home.
Uploaded with IpBike

Sunday Dec 13, 2015 #

4 PM

Cycling 18:03 intensity: (10 @0) + (7:30 @1) + (7:33 @2) + (2:50 @3) 14.47 km (48.1 kph)
ahr:103 max:150

14.472km with 0m climb in 0:40:43. Messing with the trainer.
Uploaded with IpBike
9 PM

Cycling 18:58 intensity: (6:19 @1) + (3:46 @2) + (2:22 @3) + (2:40 @4) + (3:51 @5) 7.93 km (25.1 kph)
ahr:133 max:174

7.925km with 0m climb in 0:18:58. Bit more of a workout could not keep up the hard efforts but that was the point.
Uploaded with IpBike

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