Training Log Archive: IforIn the 7 days ending Dec 19, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 31:34 [2] 10.67 km (20.3 kph) +67m
shoes: Charge Mixer
Cycling 32:31 [2] 10.5 km (19.4 kph) +106m
shoes: Charge Mixer
Cycling 33:23 [2] 10.66 km (19.2 kph) +69m
shoes: Charge Mixer
Cycling 21:44 [2] 7.2 km (19.9 kph) +99m
shoes: Charge Mixer
Running 31:05 [2] 5.29 km (5:53 / km) +49m 5:37 / km
Cycling 26:41 [2] 9.58 km (21.5 kph) +85m
shoes: Charge Mixer
Cycling 33:22 [2] 10.71 km (19.3 kph) +71m
shoes: Charge Mixer
Cycling 36:45 [2] 11.06 km (18.1 kph) +142m
shoes: Charge Mixer
Cycling 30:51 [2] 6.51 mi (12.7 mph) +66m
shoes: Charge Mixer
Cycling 29:50 [2] 6.46 mi (13.0 mph) +101m
shoes: Charge Mixer
Running 56:16 8.96 km (6:17 / km) +157m 5:47 / km
ahr:147 max:172
Cycling 30:55 [2] 10.6 km (20.6 kph) +67m
shoes: Charge Mixer
Cycling 31:02 [2] 10.46 km (20.2 kph) +106m
shoes: Charge Mixer
Cycling 18:03 14.47 km (48.1 kph)
ahr:103 max:150
Cycling 18:58 7.93 km (25.1 kph)
ahr:133 max:174