Training Log Archive: IforIn the 7 days ending Dec 26, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 42:58 6.15 km (6:59 / km) +284m 5:41 / km
ahr:154 max:174
Walking 30:00 [2] 2.8 km (10:43 / km) +68m 9:33 / km
Orienteering 1:00:00 [2] 7.0 km (8:34 / km) +200m 7:30 / km
Orienteering 54:48 [2] 6.62 km (8:17 / km) +193m 7:14 / km
Running 1:08:27 9.43 km (7:15 / km) +215m 6:31 / km
ahr:135 max:156
Cycling 34:23 [2] 10.69 km (18.7 kph) +72m
shoes: Charge Mixer
Cycling 32:37 [2] 10.52 km (19.4 kph) +111m
shoes: Charge Mixer
Walking 42:42 [2] 3.35 km (12:45 / km) +13m 12:30 / km
Walking 42:40 [2] 3.28 km (13:00 / km) +28m 12:28 / km
MTBO race 1:18:56 [2] 18.79 km (4:12 / km) +150m 4:02 / km
shoes: Scale
Walking 22:06 [2] 1.85 km (11:57 / km) +18m 11:24 / km