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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 26, 2015:

activity # timemileskm+mload
  Walking4 2:17:28 7.01(19:36) 11.28(12:11) 127274.9
  Orienteering1 1:54:48 8.46(13:34) 13.62(8:26) 393229.6
  Running2 1:51:25 9.68(11:30) 15.58(7:09) 499332.8
  MTBO1 1:18:56 11.67(6:46) 18.79(4:12) 150157.9
  Cycling2 1:07:00 13.18(11.8/h) 21.21(19.0/h) 183134.0
  Total10 8:29:37 50.01(10:11) 80.48(6:20) 13521129.2
  [1-5]10 8:29:13

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SuMoTuWeThFrSa

Saturday Dec 26, 2015 #

10 AM

Running race 42:58 intensity: (2:41 @1) + (6:34 @2) + (50 @3) + (6:43 @4) + (26:10 @5) 6.15 km (6:59 / km) +284m 5:41 / km
ahr:154 max:174

6.149km with 284m climb in 0:42:58. Devils chair dash. Did not push hard well down field and the time showed about 32.50. No speed on the down even.
Uploaded with IpBike

Friday Dec 25, 2015 #

9 AM

Walking 30:00 [2] 2.8 km (10:43 / km) +68m 9:33 / km

1.548km with 68m climb in 0:18:54. To top of Blorenge a bit grim.... More than recorded stopped coming back somehow phone in pocket undoubtedly switch itself on.
Uploaded with IpBike

Thursday Dec 24, 2015 #

2 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km) +200m 7:30 / km

Around Mosley Green taping WNL only controls and visiting a few more on the way. Not raining but very muddy and slippery.

Orienteering 54:48 [2] 6.62 km (8:17 / km) +193m 7:14 / km

6.619km with 193m climb in 0:54:48. Tapeing sites for wnl. Nor too many to do as sharing university champs sites for most. Wet and slipery.
Uploaded with IpBike

Tuesday Dec 22, 2015 #

7 PM

Running 1:08:27 intensity: (24 @0) + (4:50 @1) + (39:00 @2) + (22:56 @3) + (1:17 @4) 9.43 km (7:15 / km) +215m 6:31 / km
ahr:135 max:156

9.434km with 215m climb in 1:08:27. Bok training Long Ashton. Just me but not that surprised. Took on a new route to explore. Very slippery in places. Slow but still feeling OK at end.
Uploaded with IpBike

Monday Dec 21, 2015 #

7 AM

Cycling 34:23 [2] 10.69 km (18.7 kph) +72m
shoes: Charge Mixer

10.691km with 72m climb in 0:34:23. Work windy.
Uploaded with IpBike
6 PM

Cycling 32:37 [2] 10.52 km (19.4 kph) +111m
shoes: Charge Mixer

10.520km with 111m climb in 0:32:37. Home.
Uploaded with IpBike

Sunday Dec 20, 2015 #

7 AM

Walking 42:42 [2] 3.35 km (12:45 / km) +13m 12:30 / km

3.351km with 13m climb in 0:42:42. Trying to find mark then taping the course.
Uploaded with IpBike
8 AM

Walking 42:40 [2] 3.28 km (13:00 / km) +28m 12:28 / km

3.283km with 28m climb in 0:42:40. Helping tape course.
Uploaded with IpBike
10 AM

MTBO race 1:18:56 [2] 18.79 km (4:12 / km) +150m 4:02 / km
shoes: Scale

18.787km with 150m climb in 1:18:56 . xc race. Bad sticky mud rubing off frame all the time not quick and not good for cornering. Slow at the back. Started to rain and things got better no sticky mud by end but getting cold having started in full summer kit. Glad to be lapped on last lap or I really would of been cold.
Uploaded with IpBike
12 PM

Walking 22:06 [2] 1.85 km (11:57 / km) +18m 11:24 / km

1.850km with 18m climb in 0:22:06. Removing tape.
Uploaded with IpBike

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