Training Log Archive: Ifor

9.805km with 21m climb in 0:59.29. Bridgewater urban western night league. Dodgy route south firsts lots of running for not many points should of skipped 9, 20, 4. Should of gone into 26 after11 I was at the closest point virtually but did not realise it. Still would of been a reasonable score apart from not finding the 50 point 27 on the canal tow path it must of been well in the hedge as lots of people had trouble. In retrospect it's the only flag not on a well defined point. 330 for 9th. 380 would of been 4th just 20 off 2nd. Not in same race as Jamie's 500 though.
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4.887km with 146m climb in 0:38:29. New years day score event. Whacky format think I got a reasonable route and most importantly punched the right flags. Would of been interesting without a compass.
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47.509km with 1137m climb in 2:41:07. Out around the mtbo I failed to get to. Using Garrys GPS track and the phone so no real navigation. A couple of small variations off the route for more off road. Did not fancy the Ford so stopped short there and took opportunity to fill bottle. Lots of the off road bits up or down streams. Getting tired at end did not have normal race food just a banana. One stop where phone got covered in mud and zoomed itself right out. Took a couple of mins to get clean and then remembered to lock the screen.
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7.994km with 120m climb in 0:56:48. Score event damp and very muddy surprised by all the tussocks. No speed at all. Forgot to take ibp.
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He recording well broken. Beat some people I should not of care of going to all the controls.

12.727km with 432m climb in 1:14:45. First spin on new bike around new trail at cawm carn. Climbed relay well in slipery conditions bars a bit wide for my liking. Was not sure of route and ended up taking a more downhill option which the bike would of loved but a bit too steep and slipery for me ended up pushing down 3 steep bits. Should of got phone out and checked the route looks like the good route is more my style.
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