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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 23, 2016:

activity # timemileskm+mload
  Cycling13 5:52:57 70.48(12.0/h) 113.42(19.3/h) 982705.9
  Orienteering1 1:18:18 6.27(12:29) 10.09(7:45) 93262.8
  Running1 1:02:55 5.59(11:15) 9.0(6:59) 250144.2
  Total15 8:14:10 82.34(6:00) 132.52(3:44) 13251112.9

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SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

12 PM

Cycling 4:52 [2] 1.52 km (18.7 kph)

1.518km with 0m climb in 0:04:52. Little trainer spin for test.
Uploaded with IpBike
2 PM

Cycling 1:49 [2] 0.86 km (28.4 kph)

0.856km with 0m climb in 0:01:49. More test data.
Uploaded with IpBike

Friday Apr 22, 2016 #

7 AM

Cycling 27:08 [2] 10.48 km (23.2 kph) +66m
shoes: Charge Mixer

10.479km with 66m climb in 0:27:08. Work useful tail wind.
Uploaded with IpBike
6 PM

Cycling 33:12 [2] 10.47 km (18.9 kph) +109m
shoes: Charge Mixer

10.468km with 109m climb in 0:33:12. Home wet.
Uploaded with IpBike
7 PM

Cycling 9:59 [2] 2.62 km (15.7 kph) +26m
shoes: Charge Mixer

2.618km with 26m climb in 0:09:59. Shop and back. Ban is sick and beers with company update at work.
Uploaded with IpBike

Thursday Apr 21, 2016 #

7 AM

Cycling 31:17 [2] 10.67 km (20.5 kph) +68m
shoes: Charge Mixer

10.670km with 68m climb in 0:31:17. Work.
Uploaded with IpBike
7 PM

Cycling 42:48 [2] 11.68 km (16.4 kph) +143m
shoes: Charge Mixer

11.680km with 143m climb in 0:42:48. Home. Had all the kit too go running but too long in the office.
Uploaded with IpBike

Wednesday Apr 20, 2016 #

7 AM

Cycling 31:59 [2] 10.66 km (20.0 kph) +71m
shoes: Charge Mixer

10.659km with 71m climb in 0:31:59. Work.
Uploaded with IpBike
6 PM

Cycling 41:04 [2] 12.35 km (18.0 kph) +153m
shoes: Charge Mixer

12.347km with 153m climb in 0:41:04. Home nasty headwind.
Uploaded with IpBike

Tuesday Apr 19, 2016 #

7 AM

Cycling 31:18 [2] 10.55 km (20.2 kph) +64m
shoes: Charge Mixer

10.545km with 64m climb in 0:31:18. Work.
Uploaded with IpBike
5 PM

Cycling 31:23 [2] 10.4 km (19.9 kph) +107m
shoes: Charge Mixer

10.404km with 107m climb in 0:31:23
Home

Uploaded with IpBike
7 PM

Running 1:02:55 intensity: (10:13 @1) + (28:02 @2) + (20:48 @3) + (3:50 @4) + (2 @5) 9.0 km (6:59 / km) +250m 6:08 / km
ahr:136 max:163

9.000km with 250m climb in 1:02:55. Bok training big turnout with 11. great views on this route but the uphill goes on.
Uploaded with IpBike

Monday Apr 18, 2016 #

7 AM

Cycling 32:06 [2] 10.57 km (19.8 kph) +68m
shoes: Charge Mixer

10.569km with 68m climb in 0:32:06. Work.
Uploaded with IpBike
7 PM

Cycling 34:02 [2] 10.61 km (18.7 kph) +107m
shoes: Charge Mixer

10.610km with 107m climb in 0:34:02. Home tired.
Uploaded with IpBike

Sunday Apr 17, 2016 #

10 AM

Orienteering race 1:18:18 intensity: (33 @1) + (5:16 @2) + (39:28 @3) + (31:45 @4) + (1:16 @5) 10.09 km (7:45 / km) +93m 7:25 / km
ahr:149 max:162

10.093km with 93m climb in 1:19:10. Welsh league broughton burrows. Brown nav good but running bad. Just lost a minute at 21 where I just had not seen it when very close. Fairly conservative routes using fences and paths everywhere possible. Will be interesting for the British night's. In two years if it is here although the fixtures now indicate Pembray.
Uploaded with IpBike

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