Training Log Archive: IforIn the 7 days ending Apr 23, 2016:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 4:52 [2] 1.52 km (18.7 kph)
Cycling 1:49 [2] 0.86 km (28.4 kph)
Cycling 27:08 [2] 10.48 km (23.2 kph) +66m
shoes: Charge Mixer
Cycling 33:12 [2] 10.47 km (18.9 kph) +109m
shoes: Charge Mixer
Cycling 9:59 [2] 2.62 km (15.7 kph) +26m
shoes: Charge Mixer
Cycling 31:17 [2] 10.67 km (20.5 kph) +68m
shoes: Charge Mixer
Cycling 42:48 [2] 11.68 km (16.4 kph) +143m
shoes: Charge Mixer
Cycling 31:59 [2] 10.66 km (20.0 kph) +71m
shoes: Charge Mixer
Cycling 41:04 [2] 12.35 km (18.0 kph) +153m
shoes: Charge Mixer
Cycling 31:18 [2] 10.55 km (20.2 kph) +64m
shoes: Charge Mixer
Cycling 31:23 [2] 10.4 km (19.9 kph) +107m
shoes: Charge Mixer
Running 1:02:55 9.0 km (6:59 / km) +250m 6:08 / km
ahr:136 max:163
Cycling 32:06 [2] 10.57 km (19.8 kph) +68m
shoes: Charge Mixer
Cycling 34:02 [2] 10.61 km (18.7 kph) +107m
shoes: Charge Mixer
Orienteering race 1:18:18 10.09 km (7:45 / km) +93m 7:25 / km
ahr:149 max:162