Training Log Archive: IforIn the 7 days ending Apr 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:20:55 10.94 km (7:24 / km) +283m 6:33 / km
ahr:160 max:174
Cycling 32:51 [2] 10.64 km (19.4 kph) +72m
shoes: Charge Mixer
Cycling 39:10 [2] 11.76 km (18.0 kph) +139m
shoes: Charge Mixer
Cycling 32:26 [2] 10.61 km (19.6 kph) +67m
shoes: Charge Mixer
Cycling 24:56 [2] 7.24 km (17.4 kph) +124m
shoes: Charge Mixer
Running 47:25 5.85 km (8:06 / km) +229m 6:47 / km
ahr:126 max:150
Cycling 25:27 10.27 km (24.2 kph) +98m
ahr:118 max:142 shoes: Charge Mixer
Cycling 30:21 [2] 10.59 km (20.9 kph) +65m
shoes: Charge Mixer
Cycling 32:23 [2] 10.4 km (19.3 kph) +109m
shoes: Charge Mixer
Cycling 18:42 [2] 7.68 km (24.6 kph) +29m
shoes: Charge Mixer
Cycling 21:00 [2] 7.78 km (22.2 kph) +83m
shoes: Charge Mixer
Running 1:14:21 10.72 km (6:56 / km) +369m 5:55 / km
ahr:153 max:178
Cycling 31:01 [2] 10.56 km (20.4 kph) +69m
shoes: Charge Mixer
Cycling 37:03 [2] 10.47 km (17.0 kph) +116m
shoes: Charge Mixer
Cycling 15:41 4.97 km (19.0 kph)
ahr:124 max:153