Training Log Archive: IforIn the 7 days ending Mar 17, 2018:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 43:41 [2] 5.69 km (7:40 / km) +90m 7:07 / km
Cycling 33:50 [2] 10.59 km (18.8 kph) +62m
shoes: Charge Mixer
Cycling 34:07 [2] 10.43 km (18.3 kph) +105m
shoes: Charge Mixer
Cycling 34:18 [2] 10.67 km (18.7 kph) +67m
shoes: Charge Mixer
Cycling 23:57 [2] 7.2 km (18.0 kph) +100m
shoes: Charge Mixer
Running 46:00 [2] 5.49 km (8:23 / km) +202m 7:05 / km
Cycling 30:29 [2] 9.54 km (18.8 kph) +83m
shoes: Charge Mixer
Cycling 34:03 [2] 10.6 km (18.7 kph) +70m
shoes: Charge Mixer
Cycling 48:45 [2] 13.36 km (16.4 kph) +159m
shoes: Charge Mixer
Cycling 31:57 [2] 10.61 km (19.9 kph) +63m
shoes: Charge Mixer
Cycling 33:20 [2] 10.43 km (18.8 kph) +104m
shoes: Charge Mixer
Running 51:18 6.12 km (8:23 / km) +359m 6:29 / km
ahr:136 max:172
Cycling 30:43 [2] 10.64 km (20.8 kph) +61m
shoes: Charge Mixer
Cycling 34:00 [2] 10.29 km (18.2 kph) +102m
shoes: Charge Mixer
MTBO 43:23 [2] 8.75 km (4:57 / km) +187m 4:29 / km
shoes: Lux
Orienteering 12:29 [2] 1.57 km (7:56 / km) +65m 6:34 / km