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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jul 7, 2018:

activity # timemileskm+mload
  Cycling10 5:01:15 61.13(12.2/h) 98.38(19.6/h) 719602.5
  MTBO1 4:12:18 37.29(6:46) 60.01(4:12) 1787504.6
  Running1 59:46 5.04(11:52) 8.11(7:22) 225119.5
  football1 25:00 1.86(4.5/h) 3.0(7.2/h)75.0
  Total13 10:38:19 105.32(6:04) 169.49(3:46) 27311301.6

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SuMoTuWeThFrSa

Saturday Jul 7, 2018 #

1 PM

Cycling 10:16 [2] 3.23 km (18.9 kph) +23m
shoes: Charge Mixer

3.229km with 23m climb in 0:10:16. Little spin to get some test data. 2 efforts required. Hot out.
Uploaded with IpBike

Friday Jul 6, 2018 #

7 AM

Cycling 30:45 [2] 10.65 km (20.8 kph) +60m
shoes: Charge Mixer

10.646km with 60m climb in 0:30:45. Work.
Uploaded with IpBike
6 PM

Cycling 32:39 [2] 10.44 km (19.2 kph) +99m
shoes: Charge Mixer

10.445km with 99m climb in 0:32:39. Home.
Uploaded with IpBike

Thursday Jul 5, 2018 #

football 25:00 [3] 3.0 km (7.2 kph)

My annual Football outing. Only coming on as a sub once the youngsters got knackered. so 5 5 minute sessions. Ran around like a mad thing fairly hard whilst on. Lost 3 drew 1 won 1 with 3 goals scored so team a good bit better than last year. when we lost every game and did not score.
7 AM

Cycling 32:42 [2] 10.69 km (19.6 kph) +60m
shoes: Charge Mixer

10.693km with 60m climb in 0:32:42 work.
Uploaded with IpBike
6 PM

Cycling 34:55 [2] 10.47 km (18.0 kph) +99m
shoes: Charge Mixer

10.466km with 99m climb in 0:34:55
Uploaded with IpBike

Wednesday Jul 4, 2018 #

7 AM

Cycling 30:59 [2] 10.69 km (20.7 kph) +63m
shoes: Charge Mixer

10.691km with 63m climb in 0:30:59. Work.
Uploaded with IpBike
6 PM

Cycling 33:54 [2] 10.45 km (18.5 kph) +99m
shoes: Charge Mixer

10.453km with 99m climb in 0:33:54. Home.
Uploaded with IpBike

Tuesday Jul 3, 2018 #

7 AM

Cycling 29:29 [2] 10.66 km (21.7 kph) +60m
shoes: Charge Mixer

10.657km with 60m climb in 0:29:29. Work.
Uploaded with IpBike
5 PM

Cycling 33:32 [2] 10.44 km (18.7 kph) +95m
shoes: Charge Mixer

10.443km with 95m climb in 0:33:32. Home.
Uploaded with IpBike
7 PM

Running 59:46 [2] 8.11 km (7:22 / km) +225m 6:28 / km

8.106km with 225m climb in 0:59:46. Nice new run from the new inn led by Paul. About right distance for me road bit at start and end not so nice though. Watching second half of football in the pub was interesting.
Uploaded with IpBike

Monday Jul 2, 2018 #

7 AM

Cycling 32:04 [2] 10.65 km (19.9 kph) +61m
shoes: Charge Mixer

10.652km with 61m climb in 0:32:04. Work.
Uploaded with IpBike

Sunday Jul 1, 2018 #

7 AM

MTBO 4:12:18 [2] 60.01 km (4:12 / km) +1787m 3:40 / km
shoes: Lux

60.011km with 1787m climb in 4:12:18. Checking out the area I missed with Gary's event. Used Gary's put out route as basis as no map from event and open street map for the area missing a lot. Did most of the none Mod bits was getting warm for second half glad of the early start.
Uploaded with IpBike

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