Training Log Archive: IforIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
9 AM
Walking 18:04 [2] 1.57 km (11:30 / km) +30m 10:30 / km
1.571km with 30m climb in 0:18:04. Loosen legs walking to get paper.
Uploaded with IpBike
Uploaded with IpBike
11 AM
Orienteering race 18:39 [2] 2.83 km (6:35 / km) +65m 5:54 / km
2.833km with 65m climb in 0:18:39. Bit of warm-up then sprint prologue. All fairly easy but hill made running hard. Still not sure if the wall was allowable straight for 10. Never considered it at time but wall is marked differently straight line than most of the length where it's clearly not crossable. Not sure I took the correct route for 14. 2 stupid errors on second to last and last control. 3 mins off fastest 4th vet man.
Uploaded with IpBike
Uploaded with IpBike
1 PM
Orienteering race 20:39 [2] 3.03 km (6:49 / km) +52m 6:16 / km
3.032km with 52m climb in 0:18:21. Sprint chasing start final. Trickier than prologue with some real terrain. 1,2,3 ok then real terrain 15 secs lost entering wood looking left when should of been right. 5 went to upper path when down was better 10s. 7 big boulder on edge of boulder field. Not at all sure this was on the right one two big ones on map seemed distinct but was on another. 60s lost. 8 miss read path after boulder field one of those stupid sprint map paths I read as an index contour... 60s. Ok back in park til 15 where I was looking on right not left and overshot a long way 55s. Then offline for 16 15s.
Still 4th vet but passed by some women I think and further back with stupid errors. Still fun to do something different.
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Still 4th vet but passed by some women I think and further back with stupid errors. Still fun to do something different.
Uploaded with IpBike
Thursday Jul 12, 2018 #
8 PM
Mtb 1:15:00 [3] 15.0 km (12.0 kph) +300m
On Chevin with Jake. Al's cc bike with whacky fork. Ok up hill was worried Jake would drop me but I was quicker so most of climbs easy. More interesting down generally ok on main bit of chevin. Then crossed road for some new terain for me. Knew I was in trouble when advised to drop saddle. Ended up running down some steps. Bit below was good and fun though.
Failed to start phone so no proper log.
Failed to start phone so no proper log.
Wednesday Jul 11, 2018 #
7 AM
Cycling 31:53 [2] 10.7 km (20.1 kph) +64m
shoes: Charge Mixer
10.697km with 64m climb in 0:31:53. Work.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 39:33 [2] 11.46 km (17.4 kph) +127m
shoes: Charge Mixer
11.457km with 127m climb in 0:39:33. Home.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Jul 10, 2018 #
7 AM
Cycling 31:27 [2] 10.71 km (20.4 kph) +63m
shoes: Charge Mixer
10.706km with 63m climb in 0:31:27. Work. A bit delayed where someone had driven into the back of a stationary cyclist. Looked like he was contenplating just driving off so stood around in the way till a photo was taken and then for 10 mins more till things had been settled. No real damage looked to of been done.
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Uploaded with IpBike
5 PM
Cycling 35:15 [2] 10.45 km (17.8 kph) +103m
shoes: Charge Mixer
10.453km with 103m climb in 0:35:15. Home.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 51:03 [2] 6.92 km (7:23 / km) +191m 6:29 / km
6.920km with 191m climb in 0:51:03. Easy run on a cooler day with Tommi and a new Polish girl. Glad to keep it a bit short.
Uploaded with IpBike
Uploaded with IpBike
Monday Jul 9, 2018 #
7 AM
Cycling 32:29 [2] 10.67 km (19.7 kph) +61m
shoes: Charge Mixer
10.670km with 61m climb in 0:32:29. Work
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 36:01 [2] 10.45 km (17.4 kph) +97m
shoes: Charge Mixer
10.453km with 97m climb in 0:36:01. Home.
Uploaded with IpBike
Uploaded with IpBike
Sunday Jul 8, 2018 #
9 AM
MTBO race 3:32:54 [2] 55.05 km (3:52 / km) +1261m 3:28 / km
shoes: Lux
55.053km with 1261m climb in 3:32:54 Llandefalle 3.5 hour mtbo score. Second time here, I had a bad rib last year so was a bit back. 3 or 4 controls from clearing. Ian got all but 1 though so set off looking to clear this time.
Went anti clockwise which left me commited at end but did mean more wood and shade second half when hotter. 1 road climb to 4 3 2 25 23 out and back 24 round hill 21 then big climb to 21 hot and hearding sheep. 20 19 slowed down by more sheep on decent to 18. Into wood shade nice. 17 16 bit hesitant to 15. 14 6 12 long hot drag up to 11 and 7. Decided to go for 13 which was the only one sensible to drop. 5 8 9 and 10 to finish nice downhill finish a bit late.
First next best 1 15 pointer short.
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Went anti clockwise which left me commited at end but did mean more wood and shade second half when hotter. 1 road climb to 4 3 2 25 23 out and back 24 round hill 21 then big climb to 21 hot and hearding sheep. 20 19 slowed down by more sheep on decent to 18. Into wood shade nice. 17 16 bit hesitant to 15. 14 6 12 long hot drag up to 11 and 7. Decided to go for 13 which was the only one sensible to drop. 5 8 9 and 10 to finish nice downhill finish a bit late.
First next best 1 15 pointer short.
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2 PM
MTBO 31:17 [2] 8.26 km (3:47 / km) +103m 3:34 / km
shoes: Lux
8.258km with 103m climb in 0:31:17. Collecting in 4 controls. Good to ne dropped off ny mark for a net downhill trundle.
Uploaded with IpBike
Uploaded with IpBike