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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Sep 29, 2018:

activity # timemileskm+mload
  Cycling9 4:34:43 56.36(12.3/h) 90.71(19.8/h) 735549.4
  Orienteering2 2:17:03 11.37(12:03) 18.29(7:30) 405274.1
  Running2 1:29:18 8.73(10:14) 14.05(6:21) 144178.6
  Walking3 57:38 2.73(21:05) 4.4(13:06) 177115.3
  MTBO1 55:49 7.66(7:17) 12.33(4:32) 391161.6
  Mtb1 41:18 5.2(7.6/h) 8.36(12.2/h) 27482.6
  Total17 10:55:49 92.05(7:07) 148.13(4:26) 21261361.6

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SuMoTuWeThFrSa

Saturday Sep 29, 2018 #

Event: VHI Pwll Du / Clydach Terrace
 
9 AM

Walking 19:17 [2] 1.63 km (11:51 / km) +67m 9:50 / km

1.627km with 67m climb in 0:19:17. Walk to start.
Uploaded with IpBike
10 AM

Orienteering race 1:01:00 [2] 7.78 km (7:50 / km) +198m 6:57 / km

7.781km with 198m climb in 1:01:00. VHI for Wales. Fairly clean a bit lost on 4 where I was to the right. Did not see road option for 7. Caught by martin ward going to 8 he got away properly on 13 where my path option was not so good. Q bit confused on last control where wass a long way off the path I thought I was on but fairly straight.


Uploaded with IpBike

5th m50 Martin 55 Nigel just 30s in front. Al 5th on m45 1.45 ahead.
5 PM

Walking 20:31 [2] 1.49 km (13:47 / km) +14m 13:10 / km

1.489km with 14m climb in 0:20:31. Walk to vhi meal.
Uploaded with IpBike
9 PM

Walking 17:50 [2] 1.28 km (13:54 / km) +96m 10:07 / km

1.283km with 96m climb in 0:17:50. Back from meal.
Uploaded with IpBike

Friday Sep 28, 2018 #

7 AM

Cycling 31:00 [2] 10.48 km (20.3 kph) +60m
shoes: Charge Mixer

10.481km with 60m climb in 0:31:00. Work.
Uploaded with IpBike
5 PM

Cycling 34:14 [2] 10.44 km (18.3 kph) +102m
shoes: Charge Mixer

10.438km with 102m climb in 0:34:14. Home.
Uploaded with IpBike

Thursday Sep 27, 2018 #

7 AM

Cycling 32:34 [2] 10.66 km (19.6 kph) +65m
shoes: Charge Mixer

10.663km with 65m climb in 0:32:34. Work.
Uploaded with IpBike
6 PM

Cycling 23:22 [2] 7.26 km (18.6 kph) +100m
shoes: Charge Mixer

7.258km with 100m climb in 0:23:22. To coumb dingle.
Uploaded with IpBike
7 PM

Running 21:58 [2] 3.98 km (5:31 / km) +30m 5:19 / km

3.985km with 30m climb in 0:21:58. Warm up then 5, 4, 3 mins with 1 min rest. Ankle hurting so skipped 2, 1, and 30s. Paused phone on the 3 so most of that missing.
Uploaded with IpBike

Cycling 28:07 [2] 9.55 km (20.4 kph) +79m
shoes: Charge Mixer

9.550km with 79m climb in 0:28:07. Home.
Uploaded with IpBike

Wednesday Sep 26, 2018 #

1 PM

MTBO race 30:49 [2] 7.33 km (4:12 / km) +241m 3:37 / km
shoes: Lux

7.326km with 241m climb in 0:30:49. Second half of mtbo. Forgot to start phone at start. I must stop doing that. Fairly straight forward nav but fairly physical messed up off path last control.
Uploaded with IpBike

MTBO race 25:00 [4] 5.0 km (5:00 / km) +150m 4:21 / km
shoes: Lux

First half of MTBO. No track as forgot to start phone. Nice riding nav ok coped with the indistinct path into 5 better than some.
2 PM

Mtb 41:18 [2] 8.36 km (12.1 kph) +274m
shoes: Lux

8.364km with 274m climb in 0:41:18. Spin around red route starting from above car park. Nice stuff.
Uploaded with IpBike

Tuesday Sep 25, 2018 #

7 AM

Cycling 31:14 [2] 10.69 km (20.5 kph) +64m
shoes: Charge Mixer

10.691km with 64m climb in 0:31:14. Work toastie in full winter kit.
Uploaded with IpBike
5 PM

Cycling 30:46 [2] 10.47 km (20.4 kph) +101m
shoes: Charge Mixer

10.471km with 101m climb in 0:30:46. Home a bit over warm.
Uploaded with IpBike
7 PM

Running 1:07:20 [2] 10.06 km (6:41 / km) +114m 6:20 / km

10.064km with 114m climb in 1:07:20. Bok training live and let live. 12 out!!!. Nice moon.
Uploaded with IpBike

Monday Sep 24, 2018 #

7 AM

Cycling 30:57 [2] 10.68 km (20.7 kph) +62m
shoes: Charge Mixer

10.678km with 62m climb in 0:30:57. Got to find long bottoms.
Uploaded with IpBike
5 PM

Cycling 32:29 [2] 10.48 km (19.4 kph) +102m
shoes: Charge Mixer

10.475km with 102m climb in 0:32:29. Home.
Uploaded with IpBike

Sunday Sep 23, 2018 #

10 AM

Orienteering race 1:16:03 [2] 10.51 km (7:14 / km) +207m 6:35 / km

10.511km with 207m climb in 1:16:03. Caddihoe chace. Off 1.5 mins after Phil but no Mathew. Better course than yesterday. Got to see Phil coming out of 5 with him at 7 by taking. Safe path route. He was away again at 11 just not got the speed on the running legs. Surprised to be back with him at 16 on top of hill messed next one up a bit and he was back past and off on the simpler running.
Uploaded with IpBike
C • Good racing! 3

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