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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Oct 6, 2018:

activity # timemileskm+mload
  Cycling6 3:17:53 39.93(12.1/h) 64.26(19.5/h) 536395.8
  Orienteering2 1:23:56 7.33(11:27) 11.8(7:07) 211167.9
  MTBO1 1:11:43 10.99(6:31) 17.69(4:03) 347143.4
  Mtb1 53:17 6.91(7.8/h) 11.13(12.5/h) 243106.6
  Walking1 18:44 0.92(20:16) 1.49(12:35) 5237.5
  Total11 7:05:33 66.1(6:26) 106.37(4:00) 1389851.1

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Saturday Oct 6, 2018 #

10 AM

MTBO race 1:11:43 [2] 17.69 km (4:03 / km) +347m 3:41 / km

17.694km with 347m climb in 1:11:43. Gisburn mtbo on Als tallboy. Nav reasonable but far to tentative on the single track never pushing hard enough. Well off graham and Ian. Still good to have an event and very sociable with everyone doing same course.
Uploaded with IpBike
12 PM

Mtb 53:17 [2] 11.13 km (12.5 kph) +243m

11.127km with 243m climb in 0:53:17. Spin around after prize giving. Don't think I have done the descent line next the the climb before.
Uploaded with IpBike

Friday Oct 5, 2018 #

8 PM

Walking 18:44 [2] 1.49 km (12:35 / km) +52m 10:43 / km

1.488km with 52m climb in 0:18:44. Walk back from family meal.
Uploaded with IpBike

Wednesday Oct 3, 2018 #

7 AM

Cycling 32:42 [2] 10.68 km (19.6 kph) +64m
shoes: Charge Mixer

10.680km with 64m climb in 0:32:42. Work.
Uploaded with IpBike
5 PM

Cycling 31:53 [2] 10.46 km (19.7 kph) +107m
shoes: Charge Mixer

10.462km with 107m climb in 0:31:53. Home.
Uploaded with IpBike

Tuesday Oct 2, 2018 #

7 AM

Cycling 32:45 [2] 10.69 km (19.6 kph) +63m
shoes: Charge Mixer

10.685km with 63m climb in 0:32:45. Work.
Uploaded with IpBike
5 PM

Cycling 31:03 [2] 10.46 km (20.2 kph) +103m
shoes: Charge Mixer

10.460km with 103m climb in 0:31:03. Home.
Uploaded with IpBike
7 PM

Orienteering 48:03 [2] 6.62 km (7:15 / km) +139m 6:34 / km

6.624km with 139m climb in 0:48:03. Night o training for beginners in Ashton courte. Run out to start then shadowing and coaching. Think I got some basics across.
Uploaded with IpBike

Monday Oct 1, 2018 #

7 AM

Cycling 30:33 [2] 10.69 km (21.0 kph) +63m
shoes: Charge Mixer

10.687km with 63m climb in 0:30:33. Work.
Uploaded with IpBike
6 PM

Cycling 38:57 [2] 11.29 km (17.4 kph) +136m
shoes: Charge Mixer

11.290km with 136m climb in 0:38:57. Home.
Uploaded with IpBike

Sunday Sep 30, 2018 #

10 AM

Orienteering race 35:53 [2] 5.17 km (6:56 / km) +72m 6:29 / km

5.175km with 72m climb in 0:35:53. VHI relay wmw after Margaret in the lead just in front of Nigel. He was past before start triangle but I kept close enough doing my own nav then on 5 I took a route with better running to get a lead going into the loop after the spectator control. Taking safe routes he got back but I was ok running with him now just behind in 2nd handing over to Sain.

Team ended up 4th but ahead of all Scots which was the main target. Pleased how I went. Will be interesting to see the splits as I think the teams behind were having trouble.
Uploaded with IpBike

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