Training Log Archive: IforIn the 7 days ending Oct 6, 2018:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race 1:11:43 [2] 17.69 km (4:03 / km) +347m 3:41 / km
Mtb 53:17 [2] 11.13 km (12.5 kph) +243m
Walking 18:44 [2] 1.49 km (12:35 / km) +52m 10:43 / km
Cycling 32:42 [2] 10.68 km (19.6 kph) +64m
shoes: Charge Mixer
Cycling 31:53 [2] 10.46 km (19.7 kph) +107m
shoes: Charge Mixer
Cycling 32:45 [2] 10.69 km (19.6 kph) +63m
shoes: Charge Mixer
Cycling 31:03 [2] 10.46 km (20.2 kph) +103m
shoes: Charge Mixer
Orienteering 48:03 [2] 6.62 km (7:15 / km) +139m 6:34 / km
Cycling 30:33 [2] 10.69 km (21.0 kph) +63m
shoes: Charge Mixer
Cycling 38:57 [2] 11.29 km (17.4 kph) +136m
shoes: Charge Mixer
Orienteering race 35:53 [2] 5.17 km (6:56 / km) +72m 6:29 / km