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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 7, 2019:

activity # timemileskm+mload
  Cycling8 4:44:47 52.68(11.1/h) 84.78(17.9/h) 760569.6
  Orienteering1 58:56 4.2(14:03) 6.75(8:44) 65117.9
  Running1 57:40 5.5(10:29) 8.85(6:31) 151115.3
  Total10 6:41:23 62.38(6:26) 100.39(4:00) 976802.8

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SuMoTuWeThFrSa

Saturday Dec 7, 2019 #

Event: SBOC - Night League 3 and Part of Western Night League
 
1 AM

Cycling 45:18 [2] 11.15 km (14.8 kph) +141m
ahr:0 shoes: Charge Mixer

11.149km with 141m climb in 0:45:18. Home..

Uploaded with IpBike
5 PM

Orienteering race 58:56 [2] 6.75 km (8:44 / km) +65m 8:20 / km

6.754km with 65m climb in 0:58:56. WNL Kenfig. Not a good outing, started and realised had mot started phone timer so some messing before I moved. 108 ok then failed to follow paths and got very confused going to 207 failed and found 206. Back for 107, 204, 209 219 205 215 216 226. Decided to skip outer 3 so north for 211 past lake but just could mot find it. Think I was east but mot sure. Gave up on it headed for 229 had some trouble but found it 214, 230, 217. More trouble at 210 mixed up trees good job a big path relocated me. 227, 203, 202, 224, 201 finish.

Good fun but should of done better.

Pub and food was very good at least.

Uploaded with IpBike

Friday Dec 6, 2019 #

7 AM

Cycling 35:26 [2] 10.73 km (18.2 kph) +72m
ahr:0 shoes: Charge Mixer

10.727km with 72m climb in 0:35:26. Work wet.
Uploaded with IpBike

Thursday Dec 5, 2019 #

Note

Moved my day off for the week to Thursday as it's the Works Christmas do on Friday.

Wednesday Dec 4, 2019 #

7 AM

Cycling 30:51 [2] 10.48 km (20.4 kph) +65m
ahr:0 shoes: Charge Mixer

10.479km with 65m climb in 0:30:51. Work cold.
Uploaded with IpBike
5 PM

Cycling 40:37 [2] 11.47 km (16.9 kph) +142m
ahr:0 shoes: Charge Mixer

11.472km with 142m climb in 0:40:37. Home.
Uploaded with IpBike

Tuesday Dec 3, 2019 #

7 AM

Cycling 31:05 [2] 9.86 km (19.0 kph) +66m
ahr:0 shoes: Charge Mixer

9.861km with 66m climb in 0:31:05. Work. Lost s9me dis5ance somewhere. New battery I think for sensor.
Uploaded with IpBike
5 PM

Cycling 33:41 [2] 10.17 km (18.1 kph) +104m
ahr:0 shoes: Charge Mixer

10.167km with 104m climb in 0:33:41. Home.
Uploaded with IpBike
7 PM

Running 57:40 [2] 8.85 km (6:31 / km) +151m 6:00 / km
ahr:0

8.851km with 151m climb in 0:57:40. Bok training Hanham. Standard sort of route from a new pub.
Uploaded with IpBike

Monday Dec 2, 2019 #

7 AM

Cycling 32:39 [2] 10.45 km (19.2 kph) +64m
ahr:0 shoes: Charge Mixer

10.447km with 64m climb in 0:32:39. Work nice sunrise but chilly.
Uploaded with IpBike
6 PM

Cycling 35:10 [2] 10.48 km (17.9 kph) +106m
ahr:0 shoes: Charge Mixer

10.481km with 106m climb in 0:35:10. Home.
Uploaded with IpBike

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